Dan Gilner(He/Him/His)

Therapy can be a compassionate space for insight, personal development, and healing. Each one of us has our own unique history and growth process. My goal is to support your overall mental, emotional, and relational health. I work with a wide range of life experiences including anxiety, self-harming, depression, trauma, and grief. I also specialize in the following experiences: Obsessive Compulsive Disorder (OCD); trauma and PTSD including dissociation, disembodiment, panic, and fear; and unhealthy relationship patterns and coping mechanisms. Together, we work on moving forward to meet your personal needs and therapeutic goals.

Here are some of the tools I use to help: Somatic Therapy provides different ways to process feelings in our bodies. Mindfulness Based Cognitive Therapy cultivates a heightened awareness of thoughts and feelings, allowing us to identify and engage with them. Behavioral Therapy helps reshape unhealthy behavior patterns connected to thoughts and feelings.

I believe that the client-therapist alliance is the most important aspect of therapy. It is vital that you feel safe, seen, and supported. Our sessions together focus on your goals and needs, in an environment centered in compassion, non-judgment, and deep listening.

My sessions are all online currently so that I can serve the rural and urban communities of Oregon. While I am not paneled with any insurance at this time, I do offer a sliding payment scale. Please contact me with any questions or if you need a reduced fee to access care. I endeavor not to make cost a barrier to access, and am flexible with my fee. I look forward to meeting with you.