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I received my Undergraduate Degree in Psychology from SUNY Oswego in 2017 and obtained my Master of Social Work from Silberman School of Social Work at Hunter College in 2020. Throughout my graduate studies, I completed internships at New York Presbyterian—Westchester Behavioral Health Center and Hudson Valley Mental Health, gaining experience in inpatient and outpatient settings.
I strive to create a safe and non-judgmental environment where you feel empowered to achieve your goals. I have experience in treating adults who encounter anxiety, depression, trauma, attention-deficit/hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), family conflict and relationship challenges.
My approach is strength-based and utilizes a combination of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused therapy, and mindfulness. I value a strong therapeutic relationship and will tailor treatment to meet your individual needs.
Years of Experience: 7 years
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Borderline personality disorder - Increasing insight into relational patterns and destructive behaviors; development of coping strategies for uncomfortable emotions or situations; skills for emotional identification and regulation.
Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.