Jenna Malley, co-founder of the AMAZING Campaign, shares her inspiration behind the campaign, her goals for the future, and how she hopes to help de-stigmatize mental illness.
by Yuri Tomikawa
Rachele Pojednic tells us about her forum, how she stays grounded during hectic days, and a gem of advice she gives to those looking to navigate the wellness industry.
by Molli Carlson
Curious about codependency? Here’s how you can work on both identifying and overcoming codependent patterns in your relationships.
by Kristine Fellizar
When a close friendship ends, in some ways it can feel even worse than a romantic breakup. Friends, just like partners, are hugely influential forces in our lives. They’re our BFFs, compadres, crucial components of our #squadgoals. If you’ve recently had a friendship breakup, here’s how to deal – and heal.
by Laura Quiambao
Research shows that Asian-Americans are 3x less likely than their white peers to seek mental health care services or resources. Here, we turn a spotlight to the Asian American population and their relationship with mental health, and share the thoughts of three therapists who are personally familiar with the topic.
by Yuri Tomikawa + Molli Carlson
A strong sense of self is vital for setting boundaries, understanding what’s important to you, and reducing stress. Here are eight powerful, helpful tips to boost your self-image and self-esteem, which will result in a stronger overall sense of self.
by Stephanie Taylor
Our bodies were never meant to be indoors the way modern lifestyles often demand. Learn one psychiatrist’s tips for fighting the winter blues.
by Dr. Stephanie Hartselle, MD