This is be a group with a maximum of 8 participants. The first portion will consist of Mindfulness Meditation education and practice instruction. The second portion of the group will be spent in some period of practice (no less than 15 minutes and no more than 30 depending on previous experience with practice). Anyone curious about Mindfulness Meditation and interested in stress management is encouraged to join for this introduction to Mindfulness Meditation.
Laurie will do a phone assessment prior to sign up. Anyone who might not be appropriate for the group or may need additional services will be offered referral suggestions and assistance.
3 consecutive Wednesdays from 7:00pm to 8:00pm (Starting on January 30, 2019)
$120 for the series (3 sessions)
Laurie Sherwood is a highly seasoned Licensed Independent Clinical Social Worker bringing over forty years of experience to private practice in Newton, MA. Laurie uses a mindfulness-based approach to depression, anxiety, substance use, relationship challenges, insomnia, and couples counseling. Laurie applies her vast skill set to attend to the client as a whole person, creating a safe and productive environment for emotional healing.
Laurie identifies herself as a consultant to her clients, helping them to fully realize their goals and potential with a focus on each individual's strengths. Laurie brings a clinically adept, nonjudgemental, and empathetic approach to every unique situation.