Time:
Several
Description:
This fear of flying group is for those afraid to fly or don't fly and experience severe anticipatory fears and/or anxiety while in flight. I use a variety of clinical techniques, and you get excellent group support. The results have been very positive.
Time:
Saturdays - May 4, 11, 18 and June 1, 8, 15 (10:00 - 11:30am)
Description:
Don't let stress and anxiety hold you back from living your best life!
Time:
TBD
Description:
This exclusive mentoring community is designed to empower therapists to flourish as both successful business owners and fulfilled individuals, aligning heart and soul with professional ambition.
Time:
Wednesdays 9-10:15 a.m.
Description:
An in-person women's group led by me and a colleague. Talk based process group, ongoing.
Time:
3:30-5:30pm
Description:
All levels and abilities are welcome.
Time:
TBD on member's availability
Description:
Find confidence & connection in a community of women who get it. Discover your own way to thrive in career and motherhood–at the same time.
Time:
Tuesdays 6 PM - 730 PM
Description:
Some of the things addressed includes weight stigma, anti fat bias, diet culture, self worth, relationship with food, body image, disordered eating, sexuality related to size, discrimination, medical providers and health inequities, accommodations, etc.
Time:
8 weeks
Description:
Going back to work after having a baby is a challenge for many new moms. Feelings may be mixed, and it can seem like there is a lot to do to get ready. In this 8-week group, we will work through a step-by-step plan to get you back to work successfully.
Time:
Wednesday 7:30-8:45
Description:
A mixed gender, in person process group open to all genders and orientations. Meeting weekly in East Arlington from 7:30 pm-8:45pm. Ages range from late 30's-late 50's.
Time:
Tuesday or Wednesday 4-5:30pm
Description:
This group is designed to help you learn new skills to deal with difficult thoughts & feelings, identify your values and discover your purpose. Have you been feeling stuck or unfulfilled and want to increase your quality of life? This group is for you!
Time:
Thursdays 5:30-7pm ET
Description:
Weekly Dialectical Behavior Therapy (DBT) Skills Training Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT Skills Groups are like a class (not therapy).
Time:
Wednesdays 7:00-8:30pm ET
Description:
Weekly Dialectical Behavior Therapy (DBT) Skills Training Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT Skills Groups are like a class, not therapy.
Time:
Mondays 5:00-6:30pm EST
Description:
Weekly Dialectical Behavior Therapy (DBT) Skills Training Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT Skills Groups are like a class, not therapy.
Time:
TBD on member's availability
Description:
If you are interested in providing yourself with a designated time to focus on yourself in a group setting with people experiencing similar strengths and struggles, please contact me for a free 15 minute consultation to learn more about the group.
Time:
February 20, 2020-March 26, 2020 (6 consecutive Thursdays) from 12:00pm-1:15pm.
Description:
This 6-week group introduces basic mindfulness meditation concepts to help participants increase awareness of unhelpful thoughts that contribute to stress and anxiety.
Time:
Saturdays 11:00am-12:00pm
Description:
This weekly group incorporates mindfulness practices and psycho-education to help reduce screen time and increase overall mental health in adolescents.