Dr. Deborah Sepinwall

Deborah Sepinwall
Psychologist, PhD

Accepting new clients (updated June 1, 2017)

Dr. Sepinwall is an extremely knowledgeable, dedicated, and caring psychologist and person. I came to her with a variety of issues while I was a student at Brown... "

- Brown University student, 2015

Book an initial phone call

Chat briefly to ensure a good match before a full appointment. (Free)

1 Verify insurances & fees.

2 Book a phone call!

If you are a prospective client, please schedule a phone consult above. For other inquiries, you can email Dr. Sepinwall here.

    About Dr. Sepinwall

  • Sees many Brown University students (undergraduate, graduate, medical school) for anxiety, perfectionism, and relationship management
  • Expertise in phobias and compulsive behaviors, including compulsive overeating, compulsive spending, emotional eating, OCD, hair pulling, nail biting, and skin picking
  • Leads affordable group therapy sessions, support groups, and book clubs geared toward college students on topics such as weight management, OCD, hair pulling, skin picking, and acceptance and mindfulness practices
  • Works primarily in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), which focus on developing psychological flexibility to deal with emotionally challenging situations

PROFESSIONAL STATEMENT

Dr. Sepinwall, a founding member of Providence Psychology Services, received her PhD from the University of Vermont in Burlington, VT. She completed her predoctoral internship at Temple University and her postdoctoral fellowship at Brown Medical School. 

Dr. Sepinwall uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people get unstuck from unhelpful ways of responding to troubling thoughts and emotions so they can move towards full and meaningful lives. She specifically treats anxiety disorders (including panic disorder, obsessive compulsive disorder, specific phobias, and social phobia), impulse control problems (including hair pulling, nail biting, and skin picking), compulsive overeating, and compulsive spending.

She regularly runs groups for people with impulse control problems like hair pulling, nail biting, and skin picking as well as groups for college students with anxiety problems. Dr. Sepinwall runs book clubs for mindfulness practices as well as group weight loss programs. She teaches all of her clients how to cultivate self-compassion and self-acceptance.

MESSAGE TO CLIENTS

" Our hearts call us to follow our deepest desires: to make the most of our precious lives. But our fears and insecurities can hijack the best of our intentions leaving a gap between where we are and where we want to be. This can feel frustrating, dissatisfying and even despairing. My work is fundamentally about helping you bridge this gap by offering you tools and skills to move through your uncomfortable thoughts and feelings so that you can pursue what you value. These include, but are not limited to, developing self-awareness, perspective, mindfulness, self-acceptance, self-compassion, distress tolerance, willingness to feel uncomfortable in the service of what matters, and healthy lifestyle behaviors. My hope is that through our work, you can engage with the world from a place of greater freedom, clarity, and authenticity. "

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EDUCATION & EXPERIENCE

Brown University Warren Alpert Medical School, Postdoctoral fellowship
University of Vermont, PhD in Clinical Psychology
Temple University, Predoctoral internship
McGill University, BA, Psychology

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SPECIALTIES

Anxiety  Including Obsessive Compulsive Disorder (OCD), Generalized anxiety, specific phobias, social anxiety, panic disorders
Compulsive behaviors  Including compulsive overeating, compulsive spending
Impulse control issues  Including hair pulling, nail biting, skin picking
Perfectionism
Relationships  e.g., dealing with the pain of breakups
Weight management (losing weight)

CLIENTELE

Adults
Students
Adolescents

Note: Does not see couples or children, but can offer referrals.

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LANGUAGES

English


Dr. Sepinwall is an extremely knowledgeable, dedicated, and caring psychologist and person. I came to her with a variety of issues while I was a student at Brown — I was going through many transitions and questioning a lot of things in my life. I was also struggling with OCD, depression and stress management. Dr. Sepinwall was great at helping me unravel and gain insight into the cognitive errors I was making and how these were impacting my decisions and behavior. She also helped motivate me to want to get better, which had been a challenge for me in the past.
— Brown University alum (2015)
I started seeing Dr. Sepinwall for skin picking and hair pulling compulsions, though having worked with her for 4 years our sessions evolved and became more focused on general anxiety and depression.

Dr. Sepinwall is an incredibly skilled practitioner. She is passionate about her work and has a range of methods that she utilized for each stage of my development with her. She is a truly caring and empathetic person and her ability to connect and relate to me made continue working with her for years.
— Brown University alum '14 (2015)
Dr. Sepinwall helped me with generalized anxiety and dermatillomania (skin picking). She was excellent at helping me identify which of my beliefs about myself were holding me back, and then reminding me when I was acting on those beliefs. She helped me reframe how I think about “good” and “bad” behavior, as well as “success.” She encouraged me to approach my daily life with more mindfulness.
— Brown University alum '14, 2015