Mind Therapy therapists focus on building a supportive and non-judgmental therapeutic space to explore undesired patterns and emotions. We will help you address what is inhibiting your personal freedom and preventing you from living life as your fullest self.
In this work, we will uncover the root causes behind your thoughts and feelings and provide you with concrete, practical tools you can use to combat overwhelming emotions. Things can get better when you work with a therapist. We will help you develop insight into your thinking patterns to eliminate critical thoughts and promote a positive mindset. Our expertise in individual therapy includes but is not limited to: trauma effects (childhood or adulthood), panic attacks, generalized anxiety, depression, family trauma, and self-esteem and relationships.
We practice tele-therapy using simple, secure, HIPAA compliant software. Our therapists provide high-quality therapy services that you can access weekly or as needed from the comfort and security of your home.
Hello and welcome. Thank you for visiting my profile. I appreciate how difficult it is to seek therapy and ask for help. I'm Mona Browne, a New York-licensed mental health counselor and online therapist in New York and Florida. I offer online video counseling for adults dealing with anxiety, depression, emotional distress, relationship issues, parenting concerns and difficult life transitions. Online therapy offers the help you need, when and where it works for you. From the comfort of your own home or any other private space, our work together can help relieve suffering while you find and realize a new life rhythm. I look forward to working with you using this contemporary mode of healing. *Online therapy is only available to New York and Florida state residents to comply with regulatory, licensure and practice requirements.
I believe the power of therapy is in its ability to restore self connection that has been interfered with by the world of experiences that have caused one pain. Life’s injuries, our innate instinct for survival, or the way we accommodate ourselves to others demands can be undone through the explorative healing work of therapy.
I believe the healing begins in returning to your wholeness and reclaiming yourself. Injury can appear and impact us in all stages of life and often individuals seek help so as to reorganize themselves during period of transitions. There is a hibernation we seek to awaken from as we look to align ourselves to a new set of circumstances and opportunities.
My work has focused on working with adults of all stages of life who are seeking more fulfillment in their identity and relationships and looking towards what else is possible for their future.
Sometimes we have to ask ourselves what is informing us: our spirit or our wounds?
Online Sessions, FL
Relationships can be very challenging and complicated both with others and ourselves. If you find yourself in a place questioning repetitive thoughts or feeling emotions that may be roadblocks for personal growth, therapy is an opportunity for you to explore and grow both personally and interpersonally. We are all made up of many parts and often times we have a couple parts of us, such as an angry part or anxious part, that we feel defined by. Often times these parts prevent us from living our truest and fullest selves. I promise to be fully present and committed in helping you understand these difficult parts and how they may be preventing you from feeling like yourself. I have a very interactive style and will work with you at a pace you are comfortable with to help you find peace and harmony with yourself and in your life.
You've been thinking about therapy for a while. The stress and pressure of life weigh on you. You want to feel better, and yet, you may not know how to go about changing anything. Everything seems all tangled up. Your relationship suffers. You are not as passionate about your work, family, and friends. A sense of guilt, sadness, anxiety, depression become surmounting at times.
But therapy seems a little too extreme. You might think to yourself: "I"m not that bad! I can handle this. I need to push through it." "I need to stop being lazy. I have to get back on track." The good news is that therapy is for everyone!
I work with people from all walks of life with all types of issues. In our session together, you will discover the self-defeating thoughts and emotions that create patterns in your life. My inside-out 6 steps will guide you to identify patterns that hold you back. I will guide you to express yourself fully so you can enjoy life again.