Judith Greenwald, LCSW

Judith Greenwald

Licensed Clinical Social Worker, LCSW

Accepting new clients for daytime and evening appointments


 

Clientele

Couples
Adults

Hours

Mon: 10:30am-2:00pm
Tue: 9:15am-8:00pm
Wed: 9:15am-8:00pm
Thu: 9:15am-5:00pm
Fri: Closed
Sat: Closed
Sun: Closed

Specialties & expertise

  • Work stress

  • Relationships

  • Couples counseling

  • Trauma

  • Anxiety

  • Life transitions

  • Mindfulness

  • Loss and grief


Professional statement

Judith Greenwald is a Licensed Clinical Social Worker in Midtown Manhattan specializing in work stress, relationships, couples counseling, trauma, anxiety, life transitions, mindfulness, and loss and grief. Drawing from her extensive background in employee assistance programs, she is highly skilled in helping clients navigate career-related challenges including feeling stuck or overwhelmed, nurturing their strengths and creative voice, and pursuing promotions and value-based career changes. With deep insight into organizational culture, she is experienced in supporting individuals, including creative professionals, entrepreneurs, executives, and people in tech, as they seek work-life balance.

Additionally, Judith is an expert in relationships and related concerns, including divorce. In her work with couples, she takes care to understand their dynamics, delve deeply into conflict resolution, improve communication, and rekindle intimacy. She seeks to understand her clients in the complexity of their desires and constraints in order to help them achieve better relationships with themselves and others. Trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Judith is able to support survivors of trauma through identifying triggers and building healthy coping skills.

Judith’s approach is interactive, warm, and engaging. She is wholly committed to helping individuals and couples break free from negative cycles and find renewed fulfillment in their careers and relationships. Her office is conveniently located in Midtown, a short walk from most subway lines as well as Penn Station and Grand Central Station.


Specialties

Work stress – Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses
Relationships – Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Couples counseling – Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Trauma – Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Anxiety – Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life transitions – Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Mindfulness – Bringing one's attention to experiences occurring in the present moment
Loss and grief – Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

General expertise

Individual therapy — Understanding how to have a more satisfying life
Artists’ mental health – Understanding of highly creative minds; goal setting related to the artistic and creative process; support finding meaningful balance in one’s life
Post-traumatic stress disorder (PTSD)
– Healing painful experiences and memories from the past
Self-esteem – Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Spirituality – Exploring beliefs and practices related to meaning, existence, and spiritual health and healing; enjoying a deeper felt connection with the spiritual dimension of one's life
Stress management – Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others


Insurances

Judith is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $225/session (45min)

  • Couples sessions: $300/session (60min)

Therapist's note: Judith can provide you with paperwork for your insurance company if you are seeking out-of-network reimbursement.


Message to clients

"My hope is for you to feel safely heard and understood in the nuances and complexities of your journey. And that together, by using our heads and our hearts, we can find the best path for you to accomplish what you are seeking."


Treatment approaches

Eye Movement Desensitization and Reprocessing Therapy (EMDR)EMDR is a form of trauma treatment that helps process distressing memories and restore the brain's natural healing abilities, reducing the memories' lasting effects and allowing the person to develop more adaptive coping mechanisms. (learn more)
Family SystemsFamily systems theory views the family as an emotional unit and uses systems thinking to describe the complex interactions in the unit. Family system therapy may be used to address conflict stemming from the family unit by working on a client's ability to maintain individuality while maintaining emotional contact with the group. (learn more)
Interpersonal Therapy (IPT)Interpersonal Therapy (IPT) is a time-limited psychotherapy that focuses on interpersonal issues, which are understood to be a factor in the genesis and maintenance of psychological distress. The targets of IPT are symptom resolution, improved interpersonal functioning, and increased social support. (learn more)
Mindfulness PracticesMindfulness practices include but are not limited to developing awareness, attention, and remembering. In mindfulness-informed therapy, clients develop tools to become aware of what is occurring within and around them, so they can begin to untangle from mental preoccupations and difficult emotions. Self-acceptance and compassion are also core elements of mindfulness-informed therapy. (learn more)
Psychoanalytic TherapyPsychoanalytic therapy tends to look at experiences from early childhood to see if these events have affected the individual’s life, or potentially contributed to current concerns. This form of therapy is considered a long-term choice and can continue for weeks, months or even years depending on the depth of the concern being explored. Psychoanalytic therapy aims to make deep-seated changes in personality and emotional development. (learn more)
Problem-Solving TherapyProblem-solving therapy aims to help individuals understand the role of emotions and develop plans to reduce distress and enhance one's wellbeing. (learn more)


Education and work experience

Private Practice, 1991 - Present
Consultant and Supervisor to Therapists, 2004 - Present
NIPTI, Adjunct Teacher: Couples Therapy, Diversity, Integrating EMDR into Analytic Practice, 2000 - Present
National EAP Companies, Account Manager and Counselor, 1984 - 2004
Journal Psychoanalytic Perspectives, Founding Editor, 2002
East Meadow, NY, Drug and Alcohol School Social Worker,  1977 - 1982

EMDR Certification, 2018
NIPTI Supervisory Training Program, Graduate, 2003
NIPTI Adult Psychoanalytic Psychotherapy Training Program, Graduate, 1999
EMDR Training, Graduate, 1999
EGPS Graduate Group Training Program and Advanced Group Training, 1993 - 1995
The Canterbury Group, Certificate in Family Systems Therapy, 1982
SUNY at Stony Brook School of Social Welfare, MSW, 1977
Silva Mind Control Training
Rebirthing Training
Sedona Method Training


Languages

English