Group Therapist: Julia Barry, LMFT
Time: March 3rd, 2018, 1pm - 4:30pm
For many people, mindfulness practice provides refuge from the daily experience of suffering, but for others who have experienced overwhelming life events, mindfulness practice can at times prove overwhelming. “Trauma” is not in the event itself but in how the nervous system responds to the event. Utilizing Somatic Experiencing® principles (mindfulness of body), we will work to develop skills to unwind these nervous system patterns and cultivate various ways to adapt mindfulness practices to better suit our needs. Individual and dyadic practices will be explored.