Licensed Mental Health Counselor, LMHC
Accepting new clients
Office in Gloucester too.
Teenagers (13 - 18)
Young adults / college students (18 - 24)
Specialties & expertise
- Relationship issues
- Kundalini yoga
Natalia Rosenbaum is a Licensed Mental Health Counselor in downtown Boston and Gloucester, MA. She specializes in anxiety, depression, and relationship issues, as well as those seeking counseling in spiritual topics, such as mindfulness and meditation. She is a Kundalini Yoga instructor, and helps clients learn new mindfulness tools and establish a daily home meditation practice.
Natalia helps clients gain the most out of traditional “talk” therapy by combining it with yogic practices. These may include mantra, pranayama (formal breathing), and meditation, and can be done sitting in a chair, lying on the floor, or through moving and stretching. Yogic practices help clients feel grounded and centered in their own bodies, and offers them tremendous potential for a profound and productive therapeutic experience. Through experiencing the wisdom within the body, she helps clients more easily-and safely-access and discuss the multi-dimensional layers of their lives.
Natalia's integrative approach meets clients where they are and creates a highly personalized path to transformation. She also utilizes her training in Cognitive Behavioral Therapy, Internal Family Systems, and mindfulness practices. She is committed to creating a safe, supportive and nonjudgmental environment in which clients can begin unpacking some of the old beliefs they hold from painful past experiences.
Spirituality – Exploring the role that religion plays in daily life, including the relationship with a higher power, habits, and community; managing conflict and trauma in the context of faith
Meditation – Increasing awareness, being present, recognizing feelings and thoughts in the moment, learning tools to aid in this
Anxiety – Generalized anxiety, social anxiety, panic attacks
Depression – Sleep and energy disruption, overall mood disturbance, inability to enjoy yourself, and difficulty being motivated, amongst many other symptoms
Relationships – Feeling unsatisfied in your partnership; communication challenges; addressing issues of power and voice; contemplation of separation; questioning one’s place in the relationship; breakups, friendships, dating
ADD / ADHD (Attention-deficit/hyperactivity disorder) – Managing ADHD and its effects on decision making, studies, relationships, and work; helping with organizational challenges
Anger management – Managing anger and its impact on personal and work relationships
Existential challenges / crises – Questioning purpose, spirituality, existence; finding one’s path and voice, especially when it differs from society's expectations
LGBTQ and gender identity issues– Includes coming out, relating to others, identifying and communicating needs, relationships, and family issues
Panic disorders –
Premenstrual dysphoric disorder (PDD) – Severe, sometimes disabling extension of premenstrual syndrome (PMS) that can cause extreme mood shifts and disrupt your work or affect relationships.
Transgender topics – Provides therapeutic support before, during, and after transition
Trauma – Including dealing with past sexual assault, childhood trauma, environmental trauma (e.g. witnessing/experiencing violence), PTSD (post traumatic stress disorder)
- Blue Cross Blue Shield
- Boston College Student Insurance
- Harvard Student Insurance
- Lesley University Student Insurance
- MIT Student/Affiliate Extended Insurance Plan
- Northeastern University Student Insurance
- Ongoing sessions: $120
Sliding scale: A sliding scale of $90- $120 is offered to clients who need a reduced fee to receive therapy.
Therapist's note: Natalia can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Message to clients
"At times, life can present us with difficulties and challenges that can be overwhelming. During these times it can be a struggle to gain space from the problem because our mind can spin out of control. It is precisely at a time like this when we have an opportunity for healing. As a therapist, I act as a guide for clients to learn to heal themselves. Through Kundalini Yoga, IFS Therapy and other approaches, I focus on a collaborative process so that transformation can happen."
Treatment approachesCognitive Behavioral Therapy (CBT)In cognitive behavioral therapy, you work with a therapist in a structured way, attending a limited number of sessions. Cognitive behavioral therapy helps you become aware of inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them in a more effective way. (learn more)
Integrating YogaUsing specific postures, breathing practices, and meditation techniques to ease suffering and release life’s traumas and losses. (learn more)
Internal Family SystemsIFS is a type of therapy that views the mind as a combination of relatively discrete subpersonalities each with its own viewpoint and qualities that interact with one another. IFS aims to understand how these collections of subpersonalities are organized and promote harmony among them. (learn more)
Mindfulness Based Cognitive Therapy (MBCT)Mindfulness Based Cognitive Therapy (MBCT) is designed to prevent relapse in people who have recovered from unipolar depression, and more generally, helps treat mood disorders. Self-knowledge grounded in sustained meditative awareness is its central tenet. Patients learn to view thoughts as events in the mind, independent of their content and emotional charge. (learn more)
Education and work experience
Private Practice, 2015 - Present
School Adjustment Counselor, Cambridge Public Schools, 2008 - 2015