This 6 week yoga-therapy series will help you reset the year and recover from burnout. This therapeutic yoga group will combine the power of deep relaxation through restorative yoga with the skills of Cognitive Behavioral Therapy to take control of your self care and relationships.
This group requires a 30-minute assessment with Ruschelle prior to admission to ensure a perfect fit. Space limited to 8 participants. Please call to find out more.
Saturday mornings from 10:00am to 11:00am starting January 7th, 2019
$125 per session (6 weeks) or $660 if paid in full
Ruschelle Khanna is a Licensed Clinical Social Worker and founder of the group practice Ruschelle Khanna and Associates in Downtown and Midtown Manhattan. With over twenty years of clinical experience, Ruschelle works with busy executives, entrepreneurs and creative individuals to live their best lives. She is passionate about helping clients from all backgrounds work towards mental and physical wellness.
Ruschelle's sessions are interactive, creative, and goal-oriented. She utilizes a combination of skill-based and experiential therapies, including hypnotherapy, dance yoga and Emotional Freedom Techniques (tapping), to help clients manage overwhelming emotions and reconnect to their inner mind and body.
Ruschelle's commitment to providing Lyme-literate therapy offers unique insight into the challenge of navigating a complex medical system and illness, as well as the toll it can take on relationships, daily functioning, and sense of self. She is dedicated to helping clients regain balance and connection, and reinvest in the life they want to lead.
Compassionate and insightful, Ruschelle strives to create an individualized treatment plan for each client. In addition to her downtown office, Ruschelle also offers the convenience of remote video sessions. She graduated from Columbia University with a Master's in Social Work.