Mindful Urgent Care

Mindful Urgent Care

Same-day mental health services
New York, Illinois, New Jersey Accepting Online
Financial District, Flatiron District, West Hempstead, Grand Central, Melville, White Plains Accepting In-person
Updated August 16, 2021

Mindful Care is a revolutionary psychiatry practice that provides the residents of New York, New Jersey and Illinois with exceptional treatment for both mental health concerns and therapy. They deliver same-day care to those who need it most, while remaining cost-effective. Mindful Urgent Care is open to adults across the lifespan, teenagers, and children ages 12 and up.

Mindful Care specializes in medication management and therapeutic services that promote mental strengthening. Their typical client is struggling with anxiety, depression, mood disorders, or addiction, and are seeking interventions that support long-lasting lifetime changes.

Mindful Care has a commitment to prescribing medications safely, and does not prescribe the following habit-forming medications: Xanax, Klonopin, Ativan, Valium, Adderall, Vyvanse, Ritalin, Concerta, Ambien, and opioid painkillers.

Dr. Ram  Pardeshi
Dr. Ram Pardeshi

Medical Director & Psychiatrist

James  Harrington
James Harrington

PMHNP-BC Psychiatric Nurse Practitioner

Nicholas  Obertis
Nicholas Obertis

PA-C Psychiatric Physician Assistant

Tishana  Griffith
Tishana Griffith

PMHNP-BC, Psychiatric Nurse Practitioner

Nora  Ennab
Nora Ennab

PA-C Psychiatric Physician Assistant

Trina  Mondal
Trina Mondal

Physician Assistant-Certified, PA-C

PA-C Psychiatric Physician Assistant


About

What are your practice's specialties?

Mindful Care is a revolutionary psychiatry practice that provides the residents of New York and Long Island with exceptional treatment for both mental health concerns and group therapy. Currently, with locations throughout Manhattan, Westchester, and Long Island, they deliver same day care to those who need it most, while remaining cost-effective.

Mindful Care specializes in medication management and therapeutic services that promote mental strengthening. Their typical client is struggling with anxiety, depression, mood disorders, or addiction, and are seeking interventions that support long-lasting lifetime changes.

They specialize in the treatment of the following disorders:

ADHD

Anxiety

Bipolar Disorder

Depression

Eating Disorders

OCD

Personality Disorders

PTSD

Group Thearpy

Why should I choose your practice?

Mindful Care is all about accessibility. They offer same -day appointments so that treatment can start almost immediately. Their services are affordable, especially as they are in-network with most insurance plans.

By starting treatment without delay, patients receive the vital care they need to attend to improving their overall mental health and wellbeing.

What medications does Mindful Urgent Care prescribe?

Mindful Care has a commitment to prescribing medications safely and does not prescribe the following habit-forming medications: Xanax, Klonopin, Ativan, Valium, Adderall, Vyvanse, Ritalin, Concerta, Ambien, and opioid painkillers.

They do prescribe anti-depressants, anti-anxiety medications, and mood stabilizers.

They are here to help patients in need of care and will help you find alternative medications. Safe medication tapers will be prescribed for patients transitioning off these medications and starting a new regimen.

Do you offer talk therapy / psychotherapy?

Mindful Care specializes in medication management and does not provide individualized talk therapy.  MindFit Services, our virtual group therapy program, is mental strengthening with mindful a CBT (Cognitive Behavioral Therapy) approach.  Participants of these services receive the support of community facilitated by trained therapeutic clinicians.


Specialties

Medication management - Optimizing medication use to treat psychiatric conditions

Anxiety - Providing medication management to cope with the symptoms of anxiety

Depression - Providing medication management to cope with the symptoms of depression

Substance abuse - Providing medication management to cope with the symptoms of mild/moderate substance use issues

Obsessive compulsive disorder - Providing medication management to cope with the symptoms of OCD

Eating disorders - Providing medication management to cope with the symptoms of eating disorders

Bipolar disorder - Providing medication management to cope with the symptoms of bipolar disorder




Clientele

  • Adults (24+)
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Insurance

  • Aetna
  • Blue Cross Blue Shield
  • Beacon Health Options
  • Cigna
  • Emblem Health
  • Medicare
  • NYU Student Health Insurance (Wellfleet / Cigna PPO)
  • United Healthcare
  • Magellan Health
  • FIT Student Health Insurance (Aetna)
  • Oscar Health
  • Oxford Health Plans
  • Aetna Student Health Insurance
  • Fidelis Care
  • Healthcare Partners
  • The Empire Plan
  • SEIU
  • Columbia University Student Health Insurance Plan (Aetna)
  • New School Student Insurance (United Healthcare Student Resources)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • As needed
Therapist's note

Mindful Urgent Care is in-network with most insurance plans and Medicare.

We know that understanding your mental health benefits can be confusing, and we would be happy to answer any questions you might have.

Our staff will work with you to check your insurance plan’s mental health benefits, so you have peace of mind before visiting us.

Mindful Urgent Care’s insurance specialists are here to help. If you are not currently covered by an insurance plan, our affordable pricing ensures that you can still receive the support and treatment that you need.

Mindful Urgent Care is in-network with the following insurances: Aetna, Blue Cross Blue Shield, Cigna, United Health Care, Health First, Medicare, Oscar, Emblem Health (GHI and HIP), Fidelis, Elderplan, Magellan Health, The Empire Plan, MetroPlus, 1199, Anthem BCBS, BCBS Association, CenterLight Healthcare, Emblem Exchange, Empire BCBS, Excellus BCBS, Fidelis Exchange, Greatwest, HealthCare Partners, HealthFirst Exchange, HealthPlus (BCBS), Horizon BCBS, Medicaid, Oxford, Regence BCBS, UHC Community Plan, UHC Exchange, Value Options


Location(s)

Financial District practice
160 Broadway, 16th Floor, New York, New York 10038
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8:00am-6:00pm
  • Tue 8:00am-6:00pm
  • Wed 8:00am-6:00pm
  • Thu 8:00am-6:00pm
  • Fri 8:00am-6:00pm
  • Sat Closed
  • Sun 8:00am-6:00pm

Flatiron District practice
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8:00am-6:00pm
  • Tue 8:00am-6:00pm
  • Wed 8:00am-6:00pm
  • Thu 8:00am-6:00pm
  • Fri 8:00am-6:00pm
  • Sat Closed
  • Sun Closed

West Hempstead practice
510 Hempstead Turnpike, Suite 203, West Hempstead, New York 11552
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8:00am-6:00pm
  • Tue 8:00am-6:00pm
  • Wed 8:00am-6:00pm
  • Thu 8:00am-6:00pm
  • Fri 8:00am-6:00pm
  • Sat Closed
  • Sun 8:00am-6:00pm

Grand Central practice
230 Park Avenue, Floor 3, New York, New York 10169
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8:00am-6:00pm
  • Tue 8:00am-6:00pm
  • Wed 8:00am-6:00pm
  • Thu 8:00am-6:00pm
  • Fri 8:00am-6:00pm
  • Sat Closed
  • Sun 8:00am-6:00pm

Melville practice
68 South Service Road, #100, Melville, New York 11747
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8:00am-6:00pm
  • Tue 8:00am-6:00pm
  • Wed 8:00am-6:00pm
  • Thu 8:00am-6:00pm
  • Fri Closed
  • Sat 8:00am-6:00pm
  • Sun 8:00am-6:00pm

White Plains practice
777 Westchester Avenue, Suite 101, White Plains, New York 10604
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8:00am-6:00pm
  • Tue 8:00am-6:00pm
  • Wed 8:00am-6:00pm
  • Thu 8:00am-6:00pm
  • Fri Closed
  • Sat 8:00am-6:00pm
  • Sun 8:00am-6:00pm

Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8:00am-6:00pm
  • Tue 8:00am-6:00pm
  • Wed 8:00am-6:00pm
  • Thu 8:00am-6:00pm
  • Fri Closed
  • Sat 8:00am-6:00pm
  • Sun 8:00am-6:00pm

Online Sessions (Illinois)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8:00am-6:00pm
  • Tue 8:00am-6:00pm
  • Wed 8:00am-6:00pm
  • Thu 8:00am-6:00pm
  • Fri Closed
  • Sat 8:00am-6:00pm
  • Sun 8:00am-6:00pm

Online Sessions (New Jersey)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8:00am-6:00pm
  • Tue 8:00am-6:00pm
  • Wed 8:00am-6:00pm
  • Thu 8:00am-6:00pm
  • Fri Closed
  • Sat 8:00am-6:00pm
  • Sun 8:00am-6:00pm

Languages

English