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Be Your Best You (for Middle and High School Students)


School can be a great adventure or a real struggle. Sometimes both. This fun and supportive group will help students enhance their resiliency skills such as how to bounce back from drama, focus in school, make good friends, and lift mood. Using mindfulness activities, students will build a "tool box" to ease their worries and fears, trust that they can get through anything, tap into their strengths to try new things, and be comfortable in their own skin. 


1130 Ten Rod Road, Suite 305, North Kingstown, RI


Thursdays, 5:00-6:30pm



Group Therapist

Deirdre Murphy is a Licensed Clinical Social Worker at the North Kingstown location of the group practice RICBT. In her practice, Deirdre draws from her unique background as a certified yoga teacher and experiences in a variety of outpatient settings working with diverse clientele, including teen moms, low-income youth, and international athletes.

Deirdre has expertise in ADHD, anger management, parenting, and self-harm, as well as anxiety disorders, depression, trauma, family issues, and loss and grief. Deirdre offers individual, couples, and family sessions.

Deirdre combines Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) with mindfulness based approaches to help her clients heal holistically. She strives to help clients embrace their flaws and live life more fully, bringing compassion and a sense of humor to her work.