Strengthen relational skills that will help you experience greater mindfulness, compassion, connection, confidence and joy in relationships - with yourself and others. This group invites you to engage in a supportive, insight oriented environment where you will process through life and work challenges. You will be invited to be present, connecting to your emotional experience in the moment as you share and listen to others. Mindfulness and compassion practices will be infused into the process. This group is a rich growth opportunity particularly for women who are navigating change - in relationships, work, environment or emotional health. This is an ongoing, interactive process group.
Every other Monday, 6:00pm to 7:30pm. Ongoing (can join anytime).
$50 per session
Please note participants cannot use their insurance for this group.
Michelle Vitale is a licensed counselor and coach working with adults navigating transitions or challenges in their lives, work, or education. Her practice aims to help clients design what’s next and transform their challenges into opportunities for greater learning, possibility, and growth.
Her work with clients blends both compassion and practical skills that holistically support personal and professional development; her clients build clarity, confidence, and take bold action in a fulfilling direction.
Michelle received her Masters in Counseling Psychology from the University of Pennsylvania. Prior to her work in counseling, she studied Business Administration at Babson College, worked in the private sector (PricewaterhouseCoopers), and spent a year researching women’s leadership in Chile as a Fulbright Scholar.