This 12-week workshop will teach specific skills and techniques grounded in positive psychology to heighten well-being and to generate greater positivity. The workshop will focus on building grit and resilience, cultivating kindness, fostering strengths and virtues, and finding greater fulfillment through work, play, and relationships.
Julie Pearson is a Licensed Clinical Social Worker in private practice with over 20 years of experience working with individuals who struggle with depression, anxiety, anger, self-esteem issues, and relationship issues. Recently, she has also developed an interest in supporting women who are experiencing peripartum depression.
One of Julie's passions is running a therapy group, "Mind Over Mood," which teaches individuals concrete Cognitive Behavioral skills to cope with issues such as: Major Depressive Disorder, Bipolar Disorder, Generalized Anxiety Disorder, OCD, Postpartum Depression, Post Traumatic Stress Disorder, Panic Disorder, as well as anger or grief issues.
Julie works with clients age 21 and older in individual, family, and group therapy sessions. She strives to provide helpful information and support that will positively impact her clients, and is particularly passionate about conducting therapy groups. Julie worked in a hospital setting for 6 years before joining RICBT. She has experience working with clients at every level of care, from inpatient to outpatient settings.