Anna Minor is a Licensed Clinical Social Worker in Illinois who helps emotionally exhausted people find relief without guilt. She specializes in helping clients resolve perfectionism and burnout. Anna loves seeing clients free themselves from the rat race society makes so enticing and instead build lives full of meaning and connection. She believes clients find fulfillment once they stop trying to prove their worth and finally feel good enough.
Anna's approach is practical and reliable. She empowers her clients with self-compassion, a cornerstone of her practice, while also working towards change. Anna respects the time and energy clients have already invested in trying to resolve their pain. She sees the need clients have for therapy to provide skills for moving forward, in addition to being a safe space for sharing thoughts and feelings. Anna believes collaborative therapy yields the best and most lasting results.
With a background in attachments and human development studies, Anna has a deep understanding of emotions and coping strategies. She loves to empower clients with knowledge and techniques that are proven to yield results. Anna knows the stigma and misinformation that exist surrounding mental health. She takes pride in her work with each client and greatly respects the courage it takes to seek therapy.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Burnout - Coping with unreasonable expectations and feelings of overwhelm in the workplace; restoring energy, balance, and motivation
Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others
Relationships - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress
Emotional neglect - Working with individuals who have experienced emotional neglect
Anna Minor is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 16 years
Live Lekko LLC, Therapist , 2017 - Present
UIUC School of Social Work, Adjunct Lecturer, 2015 - 2016
School Social Worker, Mental Health , 2006 - 2015
UIUC, Masters of Social Work, 2006
UIUC, BA of Human Development and Family Studies, 2004