Bonnie Culpepper is a Licensed Marriage and Family Therapist in Denver, CO. Bonnie works with individuals and couples when daily stressors start to erode at overall well-being. Many of her clients feel sad, worried about something out of their control, stuck in the same patterns, or disconnected from their partner, family, and friends. Bonnie creates a safe, non-judgemental space during her sessions to encourage curiosity about the self and foster a deeper understanding of thoughts, feelings, and actions.
Bonnie draws heavily from Emotions-Focused Therapy (EFT) when working with couples, a specialized therapeutic framework that highlights the role of habits - the good and the bad - within the relationship. By looking at these behaviors, Bonnie supports the development of strong bonds between partners based on attachment theory. With individuals, Bonnie is passionate about teaching mindfulness practices and collaborating with the client on creating a narrative about the self that illustrates origins and future paths.
Many of Bonnie’s clients learn skills in silencing the inner-critic, that part of the mind that offers constant negative self-talk or self-criticism. By developing a deep understanding of the self, she then builds self-compassion in hopes of positive changes in lifestyle, relationships, and emotional state.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Mindfulness - Developing practices to encourage a state of active, open attention on the present
Bonnie Culpepper is not in-network with any insurances.
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Frequency of sessions this provider offers to see clients once you are an established client.
Private practice, 2015 - Present
Inova Kellar Center, 2014 - 2015
Center for Family Services, Intern, 2009 - 2013