Carrie works with clients to explore and unpack core beliefs about themselves and the world in order to live a more meaningful life according to their values. Carrie strives to create a space for people to feel seen, heard and understood on a deep level, with the opportunity and safety to explore their inner worlds.
Many of Carrie's clients navigate feelings of stress, anxiety, depression and perfectionism that have become overwhelming, and impact how they show up at work and in relationships.
Carrie’s therapeutic approach is rooted in mindfulness, self-compassion and values based work. She draws from her training in Mindful Self-Compassion (MSC), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT) and the Enneagram in order to expand clients’ capacity for connection, empowerment, and joy. Carrie also incorporates EMDR to help clients let go of the pain from their past and live more mindfully in the present.
Carrie is a Licensed Clinical Social Worker and received her Master’s of Science in Social Work from The University of Texas at Austin and a bachelor’s degree in psychology from The University of North Carolina at Chapel Hill. Carrie is also a 200 hour Registered Yoga Teacher (RYT) and has completed additional training on trauma-informed yoga and yoga in talk therapy.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others
Enneagram - Using the Enneagram for understanding yourself, unlocking limiting beliefs and stepping into yourself and your gifts.
College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.
Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman
Carrie Torn is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 5 years
People's Community Clinic, Behavioral Health Therapist, 2016 - 2019
University of Texas at Austin, MSSW, 2016
University of North Carolina at Chapel Hill, BSW, 2011
North Carolina: C012064