Dr. Lauren Appio is a licensed psychologist in Midtown, Manhattan who enjoys working with the kinds of people who put others first. Her practice is focused on providing support and counseling for caregivers, people-pleasers, and perfectionists facing challenges around codependency, boundary-setting, low self-esteem, and significant life transitions. As an experienced therapist with a background in multicultural psychology and Dialectical Behavior Therapy (DBT), she helps clients release chronic guilt and anxiety, prioritize self-care, and balance their needs with the needs of others. Dr. Appio uses an integrative, interactive approach to therapy, where clients have the opportunity to better understand their experiences and learn the skills to make meaningful changes in their life now. Her clients have described her as calming, candid, and encouraging.
Dr. Appio also has expertise in career counseling. Clients come to her office with a wide range of career challenges including dissatisfaction with their jobs, burnout, taking on new responsibilities, and career development after college or graduate school. With career clients, Dr. Appio takes a supportive, strengths-based, and solution-focused approach to identify sources of dissatisfaction and overcome career barriers.
Dr. Appio is excited to help clients feel more empowered and freed up to enjoy their lives. Her practice is easily accessible from the 34th St-Herald Square subway/PATH station and Penn Station.
Codependency - Support around understanding and connecting with one's own feelings, wants, and voice; detaching from the thoughts, feelings, and behaviors of others
Relationships - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Career counseling - Support around personal and professional growth; clarifying goals and steps to building a fulfilling career and meaningful work-life balance
College mental health - Navigating the transition into college and stressors of academics, personal relationships, and self-development
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Lauren Appio is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Private Practice, 2016 - Present
St. John's University Center for Counseling and Consulting, 2014 - 2017
UC Davis Counseling Services, 2012 - 2014
Columbia University, PhD, 2013
Lafayette College, BA, 2007