Sarah Harmon is a therapist in downtown Boston with a passion for holistic approaches to mind and body wellness. Along with traditional psychotherapy, her melded approach may include mind/body work, yoga, mindfulness, positive psychology, and/or coaching to best help clients navigate their personal journey to wellness. She is an experienced yoga instructor with over 200 hours of training and 1000+ hrs of teaching.
Sarah specializes in working with college students and adults on anxiety, depression, stress management, life transitions, and relationship struggles. She believes that achieving wellness is an active and dynamic process of becoming aware, taking responsibility, and making choices toward a healthy and fulfilling life, while also an individual journey that requires a personalized approach. She offers an engaging therapeutic experience, including loving support and feedback, to guide clients in their process of gaining awareness and making positive change in their lives.
When Sarah is not working with individual therapy clients or teaching yoga, she is most likely somewhere outside, sailing on the Boston Harbor or skiing in New England.
Anxiety - Generalized anxiety, social anxiety, panic attacks
Depression - Sleep and energy disruption, overall mood disturbance, inability to enjoy yourself, and difficulty being motivated, amongst many other symptoms
Relationships - Feeling unsatisfied in your partnership; communication challenges; addressing issues of power and voice; contemplation of separation; questioning one’s place in the relationship; breakups, friendships, dating
Mindfulness - Developing awareness, attention, and remembering. Developing tools to become aware of what is occurring around us to untangle from mental preoccupations and difficult emotions. Self-acceptance and compassion. Currently pursuing a Graduate Certificate in Mindfulness Studies at Lesley University.
Parenting - Helping parents with their own issues within the context of supporting children
Interpersonal issues - Navigating interpersonal issues with parents, children, siblings, and/or coworkers
Prenatal/postpartum/perinatal issues - Runs workshops for moms and soon-to-be moms
Substance use - Prevent and reduce challenges related to alcohol, such as anxiety, depression, and challenges in relationships; uses motivational interviewing tools, gives clients strategies for accepting the body and using the body as a tool in recovery through mindfulness
Sarah Harmon is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
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Frequency of sessions this provider offers to see clients once you are an established client.
Private Practice, 2017 - Present
Wentworth Institute of Technology, Counselor, 2012 - Present
Elliot Community Services, 2011
Experienced yoga teacher
Lesley University, Graduate certification, Mindfulness studies, 2018
Lesley University, MA, Clinical Mental Health Counseling