Tiffany O'Toole (she/her) is a Counselor in North Carolina and Virginia who works with young adults (18-35). Many of Tiffany’s clients come in to address early childhood trauma, relationship issues, anxiety, life transitions, and depression. She is particularly passionate about serving the military community (active duty, spouses, veterans) and LGBTQ+ community.
Tiffany is trained in EMDR (Eye Movement Desensitization and Reprocessing), which uses bilateral stimulation (i.e. utilization of both sides of our brain) to help activate the brain's natural healing mechanism to reprocess past trauma and reduce current disturbances. She also uses Cognitive Behavioral Therapy (CBT) to explore thoughts, feelings and behaviors to gain self awareness and work to change unhelpful patterns into more useful ones. In session, Tiffany approaches each individual with positive regard, empathy and genuineness to create a safe environment in which they can work on overcoming life's obstacles together and focuses on mindfulness, such as breathing exercises and grounding techniques to cope with overwhelming emotions or experiences. This approach helps clients to feel more confident in managing life stressors.
Tiffany's style is compassionate, encouraging, and collaborative. When clients first start therapy, she works to establish a strong relationship and comfortable environment where each individual feels safe and heard.
Tiffany received her Master of Arts in Mental Health Counseling from Marywood University. She has worked for the Marine Corps as a civilian counselor for seven years before starting her own private practice. Outside of work, she enjoys being active outside hiking, at the beach, walking her dog, kayaking, biking or doing yoga. She is also an avid reader and traveler.
Veterans' issues - Coping with reactions of exposure to life-threatening or traumatic events; supporting veterans and their families adjusting to civilian life
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Tiffany O'Toole is not in-network with any insurances.
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Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 9 years
Marine Corps, Counselor, 2014 - 2021
North Carolina: 9345