This group is for women of all ages and provides a combination of gentle yoga, in the Kundalini tradition, with a forum for sharing and support to help you to better manage stress and increase self compassion. It is co-led by therapist Jane Mizrahi, LICSW, and registered yoga teacher Melissa Clark. Experience deep relaxation and learn and practice concepts of wellness, boundaries, empowerment and stress reduction, in body and mind!
Every Wednesday at 1:00pm.
$35/session. Insurance is also accepted.
Jane Mizrahi, LICSW - Jane Mizrahi is a licensed social worker and founder of GroupsWorks, offering individual and group therapy sessions in Providence, RI. Jane works with teenagers, young adults and college students, and adults, and she particularly enjoys working with individuals curious and inspired to improve the quality of their life. Jane has expertise in trauma, grief and loss, anxiety, and depression.
Jane uses a holistic approach, drawing from cognitive behavioral therapy, existentialism, mindfulness, and body based therapies. Her approach is flexible and dynamic in order to best meet the needs of her clients, and she often encourages clients to incorporate creative and body-based activities into their healing process. Jane emphasizes the power of hope, presence, self-compassion, and the mind-body connection.
Jane earned her Masters in Social Work from Rhode Island College in 2011 and previously served as the Clinical Director of Residential Services at Child & Family Services. Jane found her passion for helping others heal after experiencing great loss in her own life and has since dedicated herself to supporting clients as they heal.