Anxiety, Depression, and Stress Support Groups in Rhode Island
Anxiety, stress, and depression are common challenges that any adult may face at some point in their lives. Chronic stress, panic attacks, anxiety, and depression, however, can negatively impact both our emotional and physical wellbeing, and interfere with our daily activities. Group counseling can help ease the feeling of isolation and provide peer support and insight. It can also improve one's social skills through interactions with other members of the group, and offers members the opportunity to begin addressing certain fears and anxieties they may have.
The cost of support groups in Rhode Island varies by practice, but ranges from $40 to $60 per session. Some groups also accept health insurances. Support groups typically meet for an hour a week, and are located throughout Rhode Island, with many concentrated in Providence.
The following therapy groups in Rhode Island are for adults of all ages struggling with anxiety, depression, and stress. They incorporate therapy approaches such as cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), interpersonal therapy (IPT), and dialectical behavior therapy (DBT) skills to help clients build coping skills and gain greater ability to manage their symptoms.