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Jump-start CBT Therapy Group

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You will learn a tremendous amount about CBT in just one month. CBT skills help improve the way you talk to yourself and the way you communicate with others. You will learn proven strategies to get yourself going, even when your motivation is low, and how to break down tasks when you feel overwhelmed. This program cuts across issues and will help you address depression, anxiety, guilt, shame, or anger. You will feel a lot less isolated and come out much better at emotional problem-solving.


400 Massasoit Avenue, Suite 303, East Providence, RI 02914
1130 Ten Rod Road, Suite E308, North Kingstown, RI 02852


East Providence Location: Mondays & Thursdays 5:30pm to 7:00pm for 4 weeks
North Kingstown Location: Tuesdays & Thursdays 6:30pm to 8:00pm for 4 weeks


$480 for all 4 weeks. Some insurances accepted. 10% discount is offered if not using insurance and payment is made upfront.

Group Therapist

Julie Pearson, LICSW is a Licensed Clinical Social Worker in private practice with over 20 years of experience working with individuals who struggle with depression, anxiety, anger, self-esteem issues, and relationship issues. Recently, she has also developed an interest in supporting women who are experiencing peripartum depression. One of Julie's passions is running a therapy group, "Mind Over Mood," which teaches individuals concrete Cognitive Behavioral skills to cope with issues such as: Major Depressive Disorder, Bipolar Disorder, Generalized Anxiety Disorder, OCD, Postpartum Depression, Post Traumatic Stress Disorder, Panic Disorder, as well as anger or grief issues.

Sara Lentz, LMHC is a Licensed Mental Health Counselor at RICBT. RICBT is a psychotherapy and coaching practice with locations in East Providence and North Kingstown, RI. RICBT therapists are dedicated to helping clients develop a toolbox of strategies that will foster positive change and progress towards life goals. The entire team is determined to make RICBT a uniquely positive and understanding community. Clinicians accept members from diverse communities and work hard to collaboratively explore cultural and individual differences. The administrative staff goes the extra mile to be welcoming and helpful. RICBT's mission is to offer you incredible support and proven strategies to help you feel better and live better.

Earlier Event: June 12
Parents of Teens Therapy Group
Later Event: June 19
Loving Openly