Shama Goklani, LCSW

Shama Goklani

Licensed Clinical Social Worker, LCSW

Accepting new clients for morning, daytime, and evening appointments


 

Clientele

Young adults / college students (18 - 24)
Adults
Couples
Parents
Seniors (65+)

Hours

Mon: 1:30pm-8:00pm
Tue: Closed
Wed: Closed
Thu: Closed
Fri: Closed
Sat: Closed
Sun: Closed

Specialties & expertise

  • Depression

  • Anxiety

  • Couples counseling

  • Life transitions

  • Relationships

  • Self-esteem


Professional statement

Shama Goklani is a Licensed Clinical Social Worker in the Financial District and Midtown, Manhattan, with expertise in relationships, life transitions, couples counseling, self-esteem, anxiety, and depression.  She specializes in working with adults of all ages who want to improve the stories they tell about themselves. As a first generation Indian American, she is especially empathetic towards the social interactions to explore topics of racial identity, acculturation and privileges. 

Shama offers an integrative approach, empowering her clients with the skills to tackle difficult thoughts and patterns while increasing understanding of their inner narrative. Shama also uses Eye Movement Desensitization and Reprocessing (EMDR) modality to help individuals process attachment/relational issues as well as trauma.

Shama takes a culturally-sensitive, non-judgmental, and empathetic approach, taking special care to make her clients feel genuinely heard and understood. She engages her clients in a way that helps them gain insight into their thoughts and feel more connected to others and their inner self.


Specialties

Depression – Providing support and promoting healing through hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Anxiety – Coping with excessive worry, nervousness, or stress; intense discomfort in social  settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Couples counseling – Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Life transitions – Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationships – Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Self-esteem – Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

General expertise

Academic issues – Addressing underperformance in coursework, school avoidance, and procrastination
Bipolar disorder –  Developing coping and preventive strategies to stabilize extreme mood swings, including manic and depressive episodes; increasing effective strategies to regulate emotions and maintain a healthy daily routine
Chronic illness – Receiving a diagnosis; adjusting to lifestyle and medication changes; coping with related changes in mood, emotions, and relationships; managing symptoms and stress
Existential challenges – Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness
LGBTQIA and sexuality topics – Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Parenting – Helping parents develop and implement strategies to address challenges that arise throughout childrearing; managing stress and increasing support
Trauma – Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse


Insurances

  • Cigna

Out-of-pocket fees

  • Initial session: $200 (60min)

  • Ongoing sessions: $150/session (50min)

Sliding scale: A sliding scale of $100 - $150 is offered to clients who need a reduced fee to receive therapy. 

Therapist's note: Shama can provide you with paperwork for your insurance company if you are seeking out-of-network reimbursement.


Message to clients

"It can be difficult to feel secure and make connections with others while feeling bogged down from past experiences and relationships. I work together with my clients, you are the experts in their life, you feel what they feel and it's not for me to invalidate that. Instead I try to hear your story, and work with you on changing your narrative to be the story that you want to have. I believe that we all have this need to connect and we are affected by our past experiences that impact how we react to things, but that we can gain insights on how to make changes for ourselves."


Treatment approaches

Cognitive Behavioral Therapy (CBT)In cognitive behavioral therapy, you work with a therapist in a structured way, attending a limited number of sessions. Cognitive behavioral therapy helps you become aware of inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them in a more effective way. (learn more)
Dialectical Behavioral Therapy (DBT) Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment that often used to treat disorders such as substance dependence, depression, post-traumatic stress disorder (PTSD), eating disorders, and particularly chronic borderline personality disorder. It teaches skills such as mindfulness, pain tolerance, interpersonal effectiveness, and emotional regulation. (learn more)
Eye Movement Desensitization and Reprocessing Therapy (EMDR)EMDR is a form of trauma treatment that helps process distressing memories and restore the brain's natural healing abilities, reducing the memories' lasting effects and allowing the person to develop more adaptive coping mechanisms. (learn more)
Family SystemsFamily systems theory views the family as an emotional unit and uses systems thinking to describe the complex interactions in the unit. Family system therapy may be used to address conflict stemming from the family unit by working on a client's ability to maintain individuality while maintaining emotional contact with the group. (learn more)
Interpersonal Therapy (IPT)Interpersonal Therapy (IPT) is a time-limited psychotherapy that focuses on interpersonal issues, which are understood to be a factor in the genesis and maintenance of psychological distress. The targets of IPT are symptom resolution, improved interpersonal functioning, and increased social support. (learn more)
Mindfulness PracticesMindfulness practices include but are not limited to developing awareness, attention, and remembering. In mindfulness-informed therapy, clients develop tools to become aware of what is occurring within and around them, so they can begin to untangle from mental preoccupations and difficult emotions. Self-acceptance and compassion are also core elements of mindfulness-informed therapy. (learn more)
Supportive TherapySupportive psychotherapy is used primarily to reinforce a patient’s ability to cope with stressors by giving clients the opportunity to express their feelings and thoughts about the issues. Clinicians help patients learn how to move forward and make decisions or changes that may be necessary to adapt, either to an acute change, such as the loss of a loved one or severe disappointment, or to a chronic situation, such as an ongoing illness. (learn more)

Education and work experience

Private Practice, Present
OpenSource Counseling and Therapy, 2017 - Present
Institute for Family Health, Mental Health Clinician, 2014 - Present
YAI, Behavior Specialist, 2008 - 2011
netWORKplus, Employment Specialist, 2003 - 2005

New York University, MSW, 2013
Hunter College, MA in General Psychology, 2008
Brandeis University, BA, 2003


Languages

English