Shaudi Adel

Shaudi Adel

Licensed Clinical Social Worker, LCSW

Accepting new clients for daytime appointments


 

Offers remote video sessions


Clientele

Teenagers (13 - 18)
Young adults / college students (18 - 24)
Adults
Couples
Parents

Hours

Mon: 10:00am-8:00pm
Tue: 10:00am-8:00pm
Wed: 10:00am-8:00pm
Thu: 10:00am-8:00pm
Fri: 10:00am-6:00pm
Sat: Closed
Sun: Closed

Specialties & expertise

  • Eating disorders

  • Anxiety

  • Life transitions

  • Self-Esteem

  • Body image

  • Relationships


Professional statement

Shaudi Adel is a Licensed Clinical Social Worker at Cobb Psychotherapy in Midtown, Manhattan who specializes in eating disorders, anxiety, mood disorders, life transitions, addiction, body image and self-esteem issues, grief, and health and wellness. Many of Shaudi’s clients are college students or young adults in their 20s and 30s. She works with both individuals who have disordered eating or have a history of an eating disorder.

Shaudi has extensive experience in food addiction and eating disorder recovery having worked at a treatment center that focused on binge eating disorder. She works with her clients to develop an individualized treatment plan that fits their goals and needs. Her treatment approach is goal-oriented, utilizing Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness practices. When working with clients with an eating disorder, Shaudi starts with DBT, which includes spending some time explaining this modality and moving through the modules at a pace that feels comfortable for the client. She also helps her clients set goals to monitor progress in future sessions and develop coping strategies specific to her client's individualized mental health needs.

Shaudi’s knowledge and passion shine through as soon as you meet her. She is always reading up on the latest treatment options and research to ensure her clients are getting the best care possible. Her office at Cobb Psychotherapy LCSW is located just steps from Penn Station.


Specialties

Eating disorders – Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating
Anxiety – Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life transitions – Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Self-esteem – Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Body image issues – Coping with negative beliefs and feelings of shame about one’s appearance; building skills to manage distressing situations and thought patterns
Relationships – Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

General expertise

Compulsive behavior – Coping with overwhelming urges and impulses, such as hair pulling or skin picking; developing alternative ways to reduce stress and alleviate suffering
Depression – Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Relationships – Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Stress management – Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Substance abuse – Reducing and preventing the negative impact of drug and alcohol use and addictions on physical, emotional, and relational health
Trauma – Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Weight loss & management – Healthy approaches to weight loss and maintaining a healthy weight; promoting positive body image


Insurances

  • Blue Cross Blue Shield

  • CHP

Out-of-pocket fees

  • Initial/ongoing sessions: $120 (50min)

Therapist's note: Shaudi can provide you with paperwork for your insurance company if you are seeking out-of-network reimbursement.


Message to clients

“Developing a trusting relationship is vital to making progress in therapy, and I will take the time to listen carefully and tailor therapy to your unique needs that bring you to session. I believe taking the first step to see a therapist can sometimes be the hardest part, so I admire your courage in taking the steps to address your mental health and enhance your wellness!”



Education and work experience

Private Practice, 2017 - Present
Intensive Outpatient Experience, 2014 - 2016

SDSU, MSW 2014
UC Irvine, BA in Psychology, 2010


Languages

English