Seeking therapy can be an intimidating and overwhelming process. From acknowledging that you would like more support to searching for the right therapist for you, it takes time, effort, and courage to face your challenges and risk vulnerability. That is why I aim to create a warm, welcoming, and non-judgmental space where you experience trust, safety, and comfort to bring your authentic self into the room. To be vulnerable and open as your true self without fear of judgment is to move towards freedom and expansion.
I especially enjoy working with BIPOC individuals, couples, and families to explore issues of race, sex, gender, culture, and other identity that may be impacting your relationships, work, or overall wellbeing. As a family and couple therapist, I believe problems reside between people and not within them. We will approach your challenges from a relational and systems perspective, putting into consideration the context, environments, and systems we all reside in. You are the center of your story and expert on your life. We will build upon and utilize your innate skills and strengths to better understand and work through your challenges.