Therapists Specializing in Body Image in New Jersey

Thank you for taking the time to read about me . I am looking forward to speaking with you more about what is going on with you and what you need and want. I believe a cornerstone to the therapeutic process is trust so your trust in me is crucial . I want our work together to be a safe space for you in a world that does not always feel safe these days. I have to admit that I am not a quiet therapist. My focus is you , your growth, healing and goals but I have a voice and I use it . You have a voice also and I want to hear it . I will encourage you to push into your authentic self and goals . I work to support intentional healing and development. I hope to meet with you soon.

At Healing on Hudson, I meet each client and their needs with excitement and authenticity. Together, we boldly and bravely achieve your goals for a better life. My clients often say that I am "structured yet unconditionally supportive." You will find that therapies conducted at Healing on Hudson actually work, and you will walk out of session with both practical tools and perspective. You will learn that change is possible and your goals are achievable. I've seen it happen so often. It's possible for you.

I believe that we all behave the way we do and believe the things we do for reasons that were useful at one point in our life. Those ways of being, and ways of relating to others, often stop being helpful, however, and that's when I think therapy is useful - to understand the context of our actions and attitudes, so we can take control over them.

I also believe that every person exists in context, and understanding yourself can have positive impacts on all of your relationships - at work, at home, everywhere.

If you're considering therapy, chances are there are some things you'd like to change in your patterns of behavior or relationships. Understanding those things as part of a broader context will help you take charge and make changes, to feel in control of your choices, and to live the life you want.

A safe space where you don’t feel judged or oppressed and where you can be your true self can be hard to find. I hope to provide you with that ease, comfort, and safety you’ve been seeking, even if just once a week in the virtual therapy room.

As part of our time together, I’ll bring yoga and meditation into your therapy experience. We’ll begin each session with a personalized yoga practice, transition to talk therapy, and close with a guided meditation. I aspire for you to feel grounded, deactivated, and safe in your body by your own creation.

As a compassion-focused therapist, my primary goal is to help you develop a compassionate self while obtaining and practicing concrete skills that serve you from your day to day. When you’ve been oppressed by society, these things may feel nearly impossible, but this is where I come in - to support and guide you in this journey to freedom, joy, rest, and peace.

Sometimes even the strongest people need support to work through challenges. When you’ve come to the point where you welcome help to manage life’s stressors, therapy can feel like the most hopeful and positive time of your week.

Finding the right therapist can be uncomfortable and extremely overwhelming. I believe the most important factor in treatment is that you feel comfortable with your therapist. I welcome the opportunity to get to know you better and offer a free 15-20 minute phone consultation to see if I can be of help. If we don’t seem like the best fit, I will do my best to help you find the right therapist for you. Feel free to reach out to schedule a phone consultation, I really look forward to meeting you.

Tête Dumbo is a Psychotherapy practice located in Brooklyn, NY. The therapists at tête dumbo are passionate about providing a safe place for individuals to explore the obstacles that they are experiencing in their efforts to gain a higher level of functioning, deeper relationships with others, and a healthier overall life balance. Whether it's navigating a new experience, confronting difficult decisions, or healing from old wounds, the therapists at tête want their clients to feel better prepared for the challenges of today and on the road ahead- they do this by utilizing the therapeutic technique that most resonates with the client and is the most effective in creating growth within the individual. They also believe in the power of strengthening resilience and coping mechanisms within each individual.

You feel like something has to change. Here's a secret- accepting yourself breeds more change than beating yourself up. It IS possible to have ALL THE THINGS, but you’ve got to be more forgiving of yourself to invite all that positivity into your life. You CAN function at your best, even when life isn’t its best and things feel messy...

Schedule your free 10-minute phone consultation. No need to play phone tag; you can schedule right here on the site. Let’s chat and see if we’re a good fit. If we are, I look forward to working with you and helping you thrive!

I believe that the therapist’s ability to listen to the patients, and to see their underlying issues is one of the most important aspects that contribute to the patients insight and growth in the therapeutic process.

I believe that patient’s symptoms can’t be seen and treated in isolation, and is always important to understand how and when the symptoms have emerged and developed in a persons’s life.

In my practice I offer a welcoming setting and provide a safe space for your problems or difficulties.

Psychotherapy is a clearing in a world that often overwhelms us and brings us pain and anguish, as well as joy and happy memories. Your psychotherapist's office is a safe place where you can stop, take your time, look, listen to yourself. A place to go when you feel stuck.

All of us humans have a problem to solve. It could be specific–a relationship, a job, a tormenting thought that won’t go away, trouble with food or drink, a death, a marriage. Or it could be more enigmatic – a vague feeling something is wrong, a heaviness of spirit, a blank in the mind. Or perhaps it is as simple, and as complex and universal, as the need to make sense of life.

But even when are clear about our problems, solutions are often illusive and harder to hold. Solutions cannot be ‘one-size-fits-all.’ Traversing life impasses requires, compassionate attention, steadfast effort, and care. Psychotherapy would give you a chance to delve into your complexity and depth and sufferings in the presence of another person—a professional in your corner, a witness whose presence makes your struggle bearable.

Psychotherapy is often open-ended: it may be short, long, or in-between. It is a process, a set of procedures, in which two people work hard together to understand the inner life of one of them. Think of psychotherapy as a particular kind of know-how–a knowing how to know yourself – that you can make your own and, when you are ready to go it alone, take along with you into the world.