Life Transitions Therapists in Texas

Change can be tough. Life transitions – such as moving to a new city, transitioning into or out of a relationship, becoming a parent, or changing your career – can be difficult and uncomfortable. It’s normal, even helpful, to feel a certain amount of stress amid a life transition; in fact, the majority of us will encounter such a period of increased stress alongside a transition at some point in our lives. You might, for example, find yourself worrying more than usual, withdrawing from family and friends, or even experiencing physical symptoms, such as muscle tension or difficulty sleeping. Usually, these markers of stress subside over time as we adapt to our new circumstances.

247 Matching Therapists with Availability

Laura  Beaver's profile picture
Vetted

Laura Beaver

Therapist

Accepting clients from Texas

Life transitions - Childhood trauma - Loss, grief, and bereavement - Anxiety - Shame - Self harm
 In-person & online

Next available consults:

Kimberlyann  Marsden's profile picture
Vetted

Kimberlyann Marsden

Therapist

Accepting clients from Texas

Life transitions - Anxiety - College & graduate student mental health - Depression - Peak performance - Sports psychology
Online only

Next available consults:

Uwem  Obot's profile picture
Vetted

Uwem Obot

Therapist

Accepting clients from Texas

Life transitions - Addiction - Anger management - Anxiety - Depression - Personality disorders
 In-person & online

Next available consults:

Annie  Bollini's profile picture
Vetted

Annie Bollini

Therapist

Accepting clients from Texas

Life transitions - Adjustment difficulties & disorders - Anxiety - Depression - Post-traumatic Stress Disorder (PTSD) - Stress management
Online only

Next available consults:

Nicole  Leitner's profile picture

Nicole Leitner

Therapist

Accepting clients from Texas

Life transitions - Relationship issues - Life coaching - Anxiety - Depression - Eating disorders & disordered eating
 In-person & online
Jordon-Evander  Williams's profile picture
Vetted

Jordon-Evander Williams

Pre-Licensed Professional

Accepting clients from Texas

Life transitions - Addiction - Anxiety - Depression - Existential crisis & challenges - LGBTQIA, gender, & sexuality topics
Online only

Next available consults:

Rakhi  Sen's profile picture

Rakhi Sen

Therapist

Accepting clients from Texas

Life transitions - Anxiety - Cultural adjustment - Relationship issues - Women's issues - Childhood trauma
Online only
Lily Theresa Gatica's profile picture
Vetted

Lily Theresa Gatica

Therapist

Accepting clients from Texas

Life transitions - Anxiety - Loss, grief, and bereavement - Trauma - Couples counseling - First or Second Generation Hispanic/Latinx Adults
Online only

Next available consults:

Cynthia  Johnson's profile picture

Cynthia Johnson

Therapist

Accepting clients from Texas

Life transitions - Adoption & foster care - Anxiety - Stress management - Clinical supervision
Online only

Next available consults:

Viviane   Santiago's profile picture
Vetted

Viviane Santiago

Therapist

Accepting clients from Texas

Life transitions - Loss, grief, and bereavement - Trauma - Depression - Anxiety - College & graduate student mental health
Online only

Next available consults:

Sambavi  Venkatesan's profile picture
Vetted

Sambavi Venkatesan

Therapist

Accepting clients from Texas

Life transitions - Anxiety - College & graduate student mental health - Identity development - Perfectionism - Emotion regulation
 In-person & online
'Raja' Mubeen  Ali's profile picture
Vetted

'Raja' Mubeen Ali

Pre-Licensed Professional

Accepting clients from Texas

Life transitions - Identity development - LGBTQIA, gender, & sexuality topics - Trauma - Anxiety - Depression
 In-person & online

Next available consults:

Claudia Elise Mattox's profile picture
Vetted

Claudia Elise Mattox

Therapist

Accepting clients from Texas

Life transitions - Trauma - Complex PTSD (C-PTSD) - Attachment issues - Childhood trauma - Adoption & foster care
 In-person & online

Next available consults:

Simone  Kboudi's profile picture

Simone Kboudi

Therapist

Accepting clients from Texas

Life transitions - Depression - Loss, grief, and bereavement - Relationship issues - Women's issues - Abandonment issues
Online only
Joanna  Mejia's profile picture
Vetted

Joanna Mejia

Therapist

Accepting clients from Texas

Life transitions - Anxiety - Depression - Relationship issues - Self harm - Trauma
 In-person & online
Robin Leah Counseling's profile picture
Vetted

Robin Leah Counseling

Pre-Licensed Professional

Accepting clients from Texas

Life transitions - Addiction - Anxiety - Couples counseling - Sexual health & dysfunction - Stress management
 In-person & online

Next available consults:

Marci  Stiles's profile picture
Vetted

Marci Stiles

Therapist

Accepting clients from Texas

Life transitions - Couples counseling - Divorce & separation - Life coaching - Relationship issues
 In-person & online

Next available consults:

Braden  Weinmann's profile picture
Vetted

Braden Weinmann

Therapist

Accepting clients from Texas

Life transitions - College & graduate student mental health - Gender identity & transgender health - Identity development - LGBTQIA, gender, & sexuality topics - Spirituality & religion
Online only
Marima  Hernandez's profile picture
Vetted

Marima Hernandez

Therapist

Accepting clients from Texas

Life transitions - Anxiety - Post-traumatic Stress Disorder (PTSD) - Relationship issues - Stress management - Women's issues
 In-person & online

Next available consults:

Radhika  Khara's profile picture
Vetted

Radhika Khara

Therapist

Accepting clients from Texas

Life transitions - Anxiety - Depression - Post-traumatic Stress Disorder (PTSD) - Race & cultural identity - Work stress
 In-person & online

Next available consults:

Latasha  Taylor's profile picture
Vetted

Latasha Taylor

Therapist

Accepting clients from Texas

Life transitions - Communication issues - Couples counseling - Existential crisis & challenges - Family issues - Life coaching
Online only
Allison  Ondocsin's profile picture
Vetted

Allison Ondocsin

Therapist

Accepting clients from Texas

Life transitions - The "Shoulds" And "Not Enoughs" - Anxiety - Mood disorders - Disconnection, Shame & Insecurity - Eating Disorders & Disordered Eating
 In-person & online
Clairissa  Hunter's profile picture

Clairissa Hunter

Therapist

Accepting clients from Texas

Life transitions - Anxiety - Depression - Loss, grief, and bereavement - Relationship issues - Trauma
Online only
Brianda  Garcia's profile picture
Vetted

Brianda Garcia

Therapist

Accepting clients from Texas

Life transitions - Anxiety - Cultural adjustment - Depression - Identity development - Relationship issues
 In-person & online
Shywanna Tia  Glenn Honore's profile picture

Shywanna Tia Glenn Honore

Therapist

Accepting clients from Texas

Life transitions - Anxiety - Women's issues - Depression - Relationship Challenges - Self-esteem
Online only
Autumn R Collings's profile picture
Vetted

Autumn R Collings

Therapist

Accepting clients from Texas

Life transitions - Addiction - Adolescent mental health - Anxiety - Couples counseling - Depression
 In-person & online
Rozette  Pegues's profile picture

Rozette Pegues

Therapist

Accepting clients from Texas

Life transitions - Anxiety - Child mental health - Depression - Existential crisis & challenges - Trauma
Online only
Myeisha  Brooks's profile picture
Vetted

Myeisha Brooks

Therapist

Accepting clients from Texas

Life transitions - Trauma - Anxiety - Eating disorders - Work/Life satisfaction - Perinatal mental health
Online only
Shuqueta  Thomas's profile picture
Vetted

Shuqueta Thomas

Therapist

Accepting clients from Texas

Life transitions - Adjustment difficulties & disorders - Caregiver stress & support - Couples counseling - Family issues - Pregnancy, perinatal, postpartum mental health
 In-person & online
Holley  Craft's profile picture
Vetted

Holley Craft

Therapist

Accepting clients from Texas

Life transitions - Couples counseling - Family issues - Loss, grief, and bereavement - Medical professionals' mental health - Post-traumatic Stress Disorder (PTSD)
 In-person & online

1-30 of 247 providers who match your search criteria

FAQs about how to find a therapist in Texas

How do I find a therapist in Texas?

Find a therapist near you in Texas on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in Texas?

Yes, most Texas health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in Texas. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in Texas?

Therapists located in Texas offer session fees from <$100/session. To find a therapist who meets your budget, filter by session fee on Zencare. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Texas. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in Texas?

Start your search for an appointment with a therapist in Texas on Zencare. Many mental health professionals located in Texas require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in Texas who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in Texas offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in Texas who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in Texas have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in Texas near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in Texas who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in Texas continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local Texas therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near Texas without leaving the comfort of your home or office.

Where can I get mental health therapy in Texas?

Start your search for mental health therapy in Texas on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in Texas; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in Texas?

Start your search for a great therapist in Texas on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of Texas or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in Texas go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in Texas?

There are many different kinds of mental health providers available in Texas, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in Texas include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in Texas also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most Texas providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in Texas?

There are several options for paying for therapy in Texas. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in Texas, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.

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