Stress Management Therapists in California

Stress is a normal, and at times even helpful, part of life. When experienced at a low-to-moderate intensity and over a short period, stress can function to help improve your performance or serve as motivation to achieve important life goals. However, as helpful as it is in some circumstances, stress can also be problematic when it becomes intense or chronic in nature. In such cases, it can negatively impact both physical and mental health. Many events can trigger unhealthy levels of stress, ranging from relationship issues to work deadlines to internal thought patterns.

407 Matching Therapists with Availability

Manali  Deolalkar's profile picture
Vetted

Manali Deolalkar

Therapist

Accepting clients from California

Stress management - ADHD - Relationship issues - Work stress - Women's issues - Trauma
 In-person & online

Next available consults:

Kirstin  Carl's profile picture
Vetted

Kirstin Carl

Therapist

Accepting clients from California

Stress management - Anxiety - Attachment issues - Depression - Trauma - Work stress
 In-person & online

Next available consults:

Vito  Pelikan's profile picture
Vetted

Vito Pelikan

Therapist

Accepting clients from California

Stress management - Anxiety - Couples counseling - Depression - LGBTQIA, gender, & sexuality topics - Life transitions
Online only

Next available consults:

Eric  Samuels's profile picture
Vetted

Eric Samuels

Therapist

Accepting clients from California

Stress management - Anxiety - College & graduate student mental health - Gender identity & transgender health - LGBTQIA, gender, & sexuality topics - Men's issues
 In-person & online
Miranda  Enriquez's profile picture

Miranda Enriquez

Therapist

Accepting clients from California

Stress management - Addiction - Adolescent mental health - Anxiety - Life transitions - Relationship issues
Online only
Cecil  Devers's profile picture

Cecil Devers

Therapist

Accepting clients from California

Stress management - Anxiety - Communication issues - Depression - Life transitions - Relationship issues
Online only
Ayanna Kaia Scott-Hernandez's profile picture

Ayanna Kaia Scott-Hernandez

Therapist

Accepting clients from California

Stress management - Adjustment difficulties & disorders - Anxiety - Caregiver stress & support - Depression - Emotion regulation
 In-person & online
Konjit  Page's profile picture

Konjit Page

Therapist

Accepting clients from California

Stress management - Anxiety - Depression - LGBTQIA, gender, & sexuality topics - Race & cultural identity - Relationship issues
Online only
Flavio  Epstein's profile picture
Vetted

Flavio Epstein

Therapist

Accepting clients from California

Stress management - LGBTQIA, gender, & sexuality topics - Aging related concerns - Trauma - Anxiety - Cultural adjustment
Online only

Next available consults:

Krista Andreana Yapp's profile picture
Vetted

Krista Andreana Yapp

Therapist

Accepting clients from California

Stress management - Anxiety - Couples counseling - Life coaching - Life transitions - Relationship issues
Online only
Simrin  Jaglan's profile picture
Vetted

Simrin Jaglan

Therapist

Accepting clients from California

Stress management - Anxiety - Mindfulness - Eating disorders - Life changes - Self-esteem
 In-person & online

Next available consults:

Liza  Auciello's profile picture
Vetted

Liza Auciello

Therapist

Accepting clients from California

Stress management - Anxiety - Life transitions - Relationship issues - Trauma - Work stress
 In-person & online

Next available consults:

Allegra  Parks's profile picture
Vetted

Allegra Parks

Therapist

Accepting clients from California

Stress management - Anxiety - Couples counseling - Depression - LGBTQIA and sexuality topics - Loss and grief
Online only
Linda Marie Snell's profile picture
Vetted

Linda Marie Snell

Therapist

Accepting clients from California

Stress management - Adjustment difficulties & disorders - Attachment issues - Codependency - Life transitions - Emotion regulation
 In-person & online

Next available consults:

Liliya (Lily)  George's profile picture
Vetted

Liliya (Lily) George

Therapist

Accepting clients from California

Stress management - Couples counseling - Relationship issues - Divorce & separation - Anxiety - Work stress
Online only
Shelley M. Samuels's profile picture
Vetted

Shelley M. Samuels

Therapist

Accepting clients from California

Stress management - LGBTQIA, gender, and sexuality topics - Life transitions - Loss, grief, and bereavement - Trauma - Domestic violence
Online only
Mia  Pixley's profile picture

Mia Pixley

Therapist

Accepting clients from California

Stress management - ADHD - Adoption & foster care - Artists' mental health - Life transitions - Trauma
 In-person & online
Thelese Consulting Group's profile picture
Vetted

Thelese Consulting Group

Group practice

Accepting clients from California

Stress management - Anxiety - Couples counseling - Depression - Domestic violence - Trauma
 In-person & online
COPE Psychological Center's profile picture
Vetted

COPE Psychological Center

Group practice

Accepting clients from California

Stress management - Addiction - Anxiety - Chronic pain - Couples counseling - Depression
 In-person & online

Next available consults:

Khan Counseling's profile picture

Khan Counseling

Group practice

Accepting clients from California

Stress management - Anxiety - Depression - Life transitions - Relationship issues - Trauma
 In-person & online
Jonathan David Mattice's profile picture
Vetted

Jonathan David Mattice

Therapist

Accepting clients from California

Stress management - Couples counseling - Life transitions - Relationship issues - Certified in DBT - Adjustment difficulties & disorders
Online only

Next available consults:

Nicole  Egan's profile picture
Vetted

Nicole Egan

Therapist

Accepting clients from California

Stress management - Anxiety - Life transitions - Perfectionism - Relationship issues - Trauma
 In-person & online

Next available consults:

Kelli  Forsythe's profile picture
Vetted

Kelli Forsythe

Therapist

Accepting clients from California

Stress management - Life transitions - Trauma - Depression - Relationships - Anxiety
Online only
Lara L. Beeson's profile picture

Lara L. Beeson

Therapist

Accepting clients from California

Stress management - Anxiety - Depression - Medical professionals' mental health - Spirituality & religion - Trauma
Online only
Kenneth  Skale's profile picture
Vetted

Kenneth Skale

Therapist

Accepting clients from California

Stress management - Addiction - Personality disorders - Men's issues - Depression - Anxiety
 In-person & online

Next available consults:

Aparna  Bell's profile picture
Vetted

Aparna Bell

Therapist

Accepting clients from California

Stress management - Addiction - Depression - Anger management - Codependency - Anxiety
Online only
Cecily Rose Kaballo's profile picture
Vetted

Cecily Rose Kaballo

Therapist

Accepting clients from California

Stress management - Anxiety - Child mental health - Depression - Life transitions - Parenting
 In-person & online

Next available consults:

Ashley  Youngblood's profile picture
Vetted

Ashley Youngblood

Therapist

Accepting clients from California

Stress management - Family issues - Parenting - Self-esteem - Transition to new parenthood - Mind-body connection
 In-person & online

Next available consults:

Matthew  Meyers's profile picture
Vetted

Matthew Meyers

Therapist

Accepting clients from California

Stress management - Academic challenges - Anxiety - Communication issues - Life transitions - Relationship issues
 In-person & online

Next available consults:

Christine Donlon Cailler's profile picture

Christine Donlon Cailler

Pre-Licensed Professional

Accepting clients from California

Stress management - Anxiety - Artists' mental health - Codependency - Depression - Relationship issues
 In-person & online

1-30 of 407 providers who match your search criteria

FAQs about how to find a therapist in California

How do I find a therapist in California?

Find a therapist near you in California on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in California?

Yes, most California health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in California. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in California?

Therapists located in California offer session fees from <$100/session. To find a therapist who meets your budget, filter by session fee on Zencare. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in California. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in California?

Start your search for an appointment with a therapist in California on Zencare. Many mental health professionals located in California require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in California who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in California offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in California who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in California have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in California near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in California who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in California continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local California therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near California without leaving the comfort of your home or office.

Where can I get mental health therapy in California?

Start your search for mental health therapy in California on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in California; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in California?

Start your search for a great therapist in California on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of California or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in California go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in California?

There are many different kinds of mental health providers available in California, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in California include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in California also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most California providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in California?

There are several options for paying for therapy in California. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in California, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.

Static Google Map showing locations of in-person providers