Mindfulness Based Cognitive Therapy

Description

This is an 8-week course running on Wednesdays from March 10th-April 28th 5:30-6:45 PM (the first session will be 90 minutes). Each week you will learn new mindfulness practices, have time to ask questions and share your progress with the group, and have worksheets and recorded guided meditations to help guide you in the days between class. Examples of mindfulness exercises include eating meditation, body scan meditation, mindful breathing, mindful movement, walking meditation, and more. We’ll also be using worksheets to track moods and thoughts and set up a system to prevent difficult moods from getting worse. This course is designed to set you up for success so that after 8 weeks you feel confident in your ability to keep up a daily mindfulness practice.

Group Therapist

Repose is an innovative holistic psychotherapy practice in the heart of Manhattan founded on the principle that wellness is an embodied healing journey that honors the inseparable connection between mind, body, and spirit. Our mission is to help you find your innate wisdom to cultivate resilience, gain clarity, and overcome challenges so that you may live with greater ease. We foster well-being as a way of life.

At Repose, we believe that you have both the capacity and the responsibility for your own evolution. We set the conditions for healing to occur by holding a safe space that allows for exploration, learning, and empowerment. Our role is that of guide, teacher, and companion as you embark upon the journey of your lifetime. We help you to find your way back to wellness.

Repose offers treatment for anxiety, trauma, loss and grief, OCD, relationship issues, parenting concerns, and more. We primarily work with adults although we have providers who work collaboratively with teens and parents. The team at Repose also has specialty training in treating couples, perinatal mental health, treating primary and secondary trauma (compassion fatigue or "burnout"), as well as considerable experience in working with college students. In fact, Repose is the preferred college mental health providers for NYU, SVA, Columbia University, FIT, and Fordham University.

We welcome individuals and couples, regardless of each client's background, orientation, and gender expression. It is our mission for our clients to gain a more compassionate, balanced understanding of themselves.

Repose

Repose is a group practice in Midtown Manhattan that offers treatment for anxiety, trauma, loss and grief, OCD, relationship issues, and parenting concerns. The providers at Repose are holistically oriented, and they take a mind-body approach, incorporating modalities like breathwork, guided meditation, and therapeutic yoga.

Mondays 5:30 PM ET

New York (Online)

$65/group, NYU Wellfleet insurance and the Aetna Preferred Plan for Columbia Students is accepted