Navigating Interracial Relationships


Interracial relationships can be a beautiful opportunity to learn from someone who comes from a different background and see’s life in a different perspective. However, these differences can also create greater room for challenges and disagreements. Intercultural couples often come into relationships with different expectations of what it means to be a partner, family involvement in the relationship, boundaries and priorities, which can lead to dissonance and destructive cycles in your relationship. In this group, you will learn how to navigate the common issues that come up in interracial relationships and have a safe space to explore your individual

feelings about your relationship with others who can relate to you.

Through the use of gold-standard approach to couples therapy, the Gottman Method, and with influences from evidenced-based couples treatment, Emotionally Focused Therapy and mindfulness, you will learn how to strengthen communication through the development of a healthier shared language wit your partner(s). This group will make space for conversations around racism, stereotyping, and values identification. It will equip partner(s) with the tools to reduce their reactive responses, enhance compassion, de-escalate conflict, and be more attuned to cultural & familiar differences.

Group Therapist

Repose is an innovative holistic psychotherapy practice in the heart of Manhattan founded on the principle that wellness is an embodied healing journey that honors the inseparable connection between mind, body, and spirit. Our mission is to help you find your innate wisdom to cultivate resilience, gain clarity, and overcome challenges so that you may live with greater ease. We foster well-being as a way of life.

At Repose, we believe that you have both the capacity and the responsibility for your own evolution. We set the conditions for healing to occur by holding a safe space that allows for exploration, learning, and empowerment. Our role is that of guide, teacher, and companion as you embark upon the journey of your lifetime. We help you to find your way back to wellness.

Repose offers treatment for anxiety, trauma, loss and grief, OCD, relationship issues, parenting concerns, and more. We primarily work with adults although we have providers who work collaboratively with teens and parents. The team at Repose also has specialty training in treating couples, perinatal mental health, treating primary and secondary trauma (compassion fatigue or "burnout"), as well as considerable experience in working with college students. In fact, Repose is the preferred college mental health providers for NYU, SVA, Columbia University, FIT, and Fordham University.

We welcome individuals and couples, regardless of each client's background, orientation, and gender expression. It is our mission for our clients to gain a more compassionate, balanced understanding of themselves.


Repose is a group practice in Midtown Manhattan that offers treatment for anxiety, trauma, loss and grief, OCD, relationship issues, and parenting concerns. The providers at Repose are holistically oriented, and they take a mind-body approach, incorporating modalities like breathwork, guided meditation, and therapeutic yoga.

Mondays 6:00pm - 7:30pm

New York (Online)

$65/group, NYU Wellfleet insurance is also accepted with a $0 copay