I am certified in Trauma Cooperative Yoga and bring to you a 30 year yoga practice. If you are curious to work with your body and desire more calm and ease in your nervous system, if you are ready to explore your felt experience with my guidance, and want to build your stress tolerance, this could be the right small group for you. I will send you a zoom link. We'll start with checking in. We will use breath, pauses, positive mental mantras, always choice and perhaps journaling, to guide your practice. We'll explore deep rest and then check in again before we close. Group meets by Zoom for now. Please reach out if you are intrigued.
Jane Mizrahi is a licensed social worker and founder of GroupsWorks, offering individual, family, and group therapy sessions in Providence, RI. Jane works with teenagers, young adults, and adults. Jane enjoys bearing witness to her clients' success as they walk their healing journey. Jane has expertise in trauma, grief and loss, anxiety, and depression. She invites her clients to engage in ongoing self-evaluation tools in order to find one's truth and progress in therapy.
Jane uses a holistic approach, drawing from dialectical behavioral therapy, existentialism, mindfulness, internal family systems, and as a Registered Yoga Teacher offers yoga and other body-based wellness strategies. She continues to train in somatic psychotherapies to further support clients who are holding trauma in the body. She emphasizes the power of hope, presence, self-compassion, and the mind-body connection.
Jane earned her Masters in Social Work from Rhode Island College in 2011 and previously served as the Clinical Director of Residential Services at Child & Family Services.
Jane found her passion for helping others heal after experiencing great loss in her own life and has since dedicated herself to supporting clients as they heal. Her approach is flexible and dynamic in order to best meet the needs of her clients, and she often encourages clients to incorporate creative and body-based activities into their healing process.
As a hobby, Jane enjoys therapeutic writing! She created Choreograph Your Wellness, a mental health wellness guide, published as an eBook and on Kindle. The guide can be a helpful supplement to your therapy process. She also created a Youtube Channel (Choreograph Your Wellness with Jane Mizrahi) offering short videos on wellness teachings. As a supplement to your wellness, you might check out her station and if you are inspired, subscribe!
Jane will hold your hope, until you are ready!