Therapists Providing Interpersonal Therapy (IPT) in Seattle

Interpersonal Therapy (IPT) is a time-limited psychotherapy that focuses on relieving emotional suffering by improving the client’s relationships and strengthening social supports. The therapist helps the client utilize their strengths to nurture and maintain positive and meaningful relationships.

Find therapists in Seattle who are trained in Interpersonal Therapy (IPT) below. All providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!


Matthew  Wolfe

Matthew Wolfe

Online Sessions, WA

271 Northeast 45th Street, Seattle, WA, 98105

Insurances: Aetna, Cigna, Tricare, United Healthcare, First Choice Health, Kaiser Permanente PPO, Premera Blue Cross, Regence Blue Shield
Accepting new clients online
Out-of-pocket-fees: $160 per session

Dealing with everything life throws at you can get overwhelming! Counseling can provide the support you need to feel stronger, more balanced, and more fulfilled. Let's start tackling those challenges so you can truly thrive!


Heather  Lowrey

Heather Lowrey

4510 Thackeray Place Northeast, Seattle, WA, 98105

Online Sessions, WA

Waitlist available online
Out-of-pocket-fees: $165 per session

In a nutshell, an intimacy avoidant behavior is using something on the outside to fix something inside.  Intimacy avoidance behaviors include over-spending or over-shopping, problematic sexual or relationships behaviors (including excessive pornography use, codependency and avoidance of sex or relationships), substance abuse and eating disorders. 


Jon  Reeves

Jon Reeves

1107 Northeast 45th Street, Seattle, WA, 98105

Online Sessions, WA

Waitlist available in-person & online
Out-of-pocket-fees: $165 per session

I offer psychotherapy for individuals, with a focus on college students and young professionals. People seek therapy in times of frustration, suffering, and dissatisfaction--in my practice I take time to understand what brings you in and take a deep, collaborative approach to treatment. Whether you are looking into therapy to deal with a one-time event or to manage a lifetime stressor, together we can facilitate change to help redirect your time and energy from distress towards living a fulfilling life.
My training spans many areas of mental health and I have experience with many problems that bring people to therapy. My particular areas of expertise are those most often encountered by 18-35 year olds, including anxiety and stress, depression, sexuality, and confusion about relationships and careers.
My motto is caring curiosity. Together we can develop a trusting relationship to help you understand and change what ails you. Please contact me to discuss how we might begin and visit my website to learn more about my practice.


Kristin  Overman

Kristin Overman

16300 Mill Creek Boulevard, Mill Creek, WA, 98012

Online Sessions, WA

Accepting new clients online
Out-of-pocket-fees: $120 - $150 per session

My goal is to offer you the comfort and encouragement you need to heal in the midst of your circumstances while providing you with practical tools to help you live life as fully as possible. I want you to know that what you are experiencing is a normal reaction to hard circumstances. One of my personal passions is helping people become mentally and emotionally free from the things that have weighed them down and caused them shame! Shame is the emotion that motivates you to want to hide, keep secrets and prevents you from sharing who you really are with others. This creates loneliness and feelings of disconnection. My hope is to bring more freedom and confidence into your life!


Stephanie  Eldringhoff

Stephanie Eldringhoff

Issaquah, WA,

Online Sessions, WA

Insurances: Regence Blue Shield
Waitlist available in-person & online
Out-of-pocket-fees: $175 per session

Life has its ups and downs, and in the midst of those fluctuations, there often aren’t ‘right’ or ‘wrong’ answers. There are times when we all truly need help and support to navigate difficult challenges and choices. With the right guidance, it’s possible to process difficult feelings, become curious about the unknown, experience profound transformation and add to our life tool kit of skills and habits. In my psychotherapy practice, I specialize in working with worry, anxiety, panic, trauma (childhood and more recent events) and relationships. And sometimes people don’t need a psychotherapist but a coach to gain clarity on their goals, build a map to a brighter future and gain skills to get there. Working with me as a coach, you have the advantage of a coach who has deep psychological training. Regardless of our work together, therapy or coaching, it’s my aim to create a safe place for you to explore your life, to listen intently and truly understand your experience and perspective and provide you with real-world options that work best for you.


Charlene  Ray

Charlene Ray

5611 Bayview Road, Langley, WA, 98260

Online Sessions, WA

Insurances: Cigna, Premera Blue Cross, Regence Blue Shield, TriWest Healthcare Alliance
Accepting new clients online
Out-of-pocket-fees: $130 per session

My guess is you’ve landed on this page for a reason. Perhaps you’re looking for a counselor or guide to help you navigate some rocky terrain.
Quite possibly you landed here because you’re in search of therapist who employs a not-so-traditional approach to therapy — one that is steeped in mindfulness, nature, and a whole lot of soul.
I am here to listen to your story with an open heart, to serve you with compassion. I have studied with many teachers and learned many tools and techniques along the way — from traditional psychotherapy to alternative methods like alchemical healing, guided imagery, voice dialogue, mindfulness-based therapy, nature-based soul work, and vision quest.
I blend all of these traditions and techniques together, along with my intuitive and Spirit-led work, to create an individualized and powerful experience for each of my clients. I look forward to working with you!


Carolyn  Rodenberg

Carolyn Rodenberg

9500 Roosevelt Way Northeast, Seattle, WA, 98115

Online Sessions, WA

Insurances: Blue Cross Blue Shield, Cigna, First Choice Health, Premera Blue Cross
Accepting new clients online
Out-of-pocket-fees: $100 - $160 per session

It takes courage and self-care to reach out for help. Thank you for considering me as a Caring Presence in your healing process. You can feel safe to talk about whatever you need to because I work collaboratively, and my calmness and compassion undergird the therapy. Clients often talk about relationships with others, self and/or their body. My interactive and intuitive style helps you to recognize internal resources and use them, along with my support, to relieve distress and build energy for change.
I specialize in Somatic Psychotherapy and Clinical Hypnosis. Somatic (or Body) Psychotherapy helps you to feel more connected to and grounded in your body during times of stress and uncertainty. Change occurs by listening to, learning from and living more fully into your body. Change also can be fostered by taking a vacation from your body in Clinical Hypnosis, and then returning with less tension and greater calm. While I have extensive experience with a wide variety of medical conditions, the way I work can benefit you in healing from many emotional, relational and physical issues.


Barbara  Brown

Barbara Brown

10516 East Riverside Drive, Bothell, WA, 98011

Online Sessions, WA

Insurances: Aetna, Blue Cross Blue Shield, Cigna, Medicare, Medicare (through Blue Cross Blue Shield), First Choice Health
Waitlist available online
Out-of-pocket-fees: $145 per session

I know how hard it can be to reach out and ask for help. Asking for help means moving out of your comfort zone and taking a leap of faith. I would be honored to walk along side you on your journey of self exploration.


Seattle EMDR Associates

Seattle EMDR Associates

Online Sessions, WA

Insurances: Blue Cross Blue Shield, First Choice Health
Waitlist available online
Out-of-pocket-fees: $160 per session

Seattle EMDR Associates is a therapy practice in the heart of the Fremont neighborhood in Seattle, WA. They work with individuals, couples, and families.

They welcome people from diverse ethnic and cultural backgrounds, as well as people who identify as LGBTQIA or have varied gender expressions. They have extensive experience with and a passion for working with people from marginalized groups and are welcoming to those in the kink, poly, and/or sex worker community.


Chris  Moseman

Chris Moseman

Tacoma, WA, 98402

Online Sessions, WA

Insurances: Aetna, Blue Cross Blue Shield, Cigna, Kaiser Permanente PPO, Premera Blue Cross
Not accepting new clients
Out-of-pocket-fees: $120 per session

It can be very hard to live with emotional pain and suffering. It is often though ways of coping with emotional pain on our own that we can develop patterns of being stuck.

It is through the vulnerability, and it is so vulnerable, of being with someone who is listening and opening with curiosity, insight, and care that we can begin to find a way through suffering.


Can't find a provider who fits what you're looking for?

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