Therapists Providing Relational Therapy in Los Angeles

Some therapists focus on “problems,” “disorders” or what’s “wrong” with people—I do things a little differently. I help you identify your strengths and support your capability to design and achieve new outcomes for yourself.

I don’t pretend to have the answers to all life’s questions. I am, however, prepared to create a safe environment where you can gain insight into your life, discover new possibilities and make new choices to create the life you want.

Welcome! I understand how difficult it is to be open with a stranger, and my number one goal is to create a space that allows for the natural and comfortable unfolding of your experience. I know that the process of therapy can be challenging and I’m here to provide you with the tools necessary so that you can meet challenges with strength, courage, and a plan.

I love working with individuals from all walks of life and I’m interested in your identity, cultural background and how that shapes the world around you and your relationships.

The uniqueness of your circumstance will be honored and respected. With compassion and collaboration, I can help you tap into your own inner wisdom about what is right for you so that you can begin making more fulfilling choices.

A lot of the clients I work with are high achievers; they’re organized, on top of things, and on the outside, it may look like they have it all together, but underneath they are struggling with self-doubt, never feeling good enough, and that feeling like their emotions are unmanageable. Being kind to yourself is so important to working with these issues and beginning therapy is a great way to start practicing this self-compassion.

I particularly enjoy working with people who are struggling with their relationship with food and their body, eating disorders and disordered eating, as well as anxiety and perfectionism. I’ll provide a supportive space to explore your challenges and together we’ll begin to notice themes and patterns and find better ways to cope. I work with you to understand the root of the issue so that you can create change in a meaningful and lasting way.

My practice philosophy is driven by the belief that genuine connection with others is essential to well-being. My hope is that you feel like you can talk to me about anything and trust that you’ll get supportive and objective feedback. Many of my client clients notice that not only do the issues they come in with improve significantly but they also gain a greater understanding of themselves and other areas of their lives improve as a result.

I’d love to talk to you more about what you’re looking for and how we can work together. I look forward to meeting you!

We don’t heal in isolation. We heal in the context of healthy and safe relationships. Together, we can lighten load that you’ve been carrying and make sense of the messiness of life. In sessions with me, you can expect to be empowered with practical tools, observations, insights and nurturing containment. I offer a safe, authentic space to unpack issues, repair emotional wounds, develop practical skills, engage in exploratory processing of patterns, and be connected with resources and information. Our work together will build on and activate your inner strength and resiliency.

Connecting with a professional therapist can shed light on patterns that may need to shift in order to align with the healthiest version of you. Weekly sessions can offer you a restorative sanctuary from which to heal, grow and break cycles of dysfunction. The therapeutic process is enlightening, transformative, and can surprisingly even be fun! The process puts you in the driver seat of your life rather than continuing to repeat unconscious patterns which are no longer serving you.

I would be honored to be a partner in your path to wellness. If you feel drawn to my approach, let's connect for a free consult.

You're probably feeling a little overwhelmed and frustrated about looking for a therapist. You're wondering if I'm the right therapist for you and if I have experience working with people like you. It may be helpful for you to know that I’ve worked with many different kinds of people of all ages, diverse backgrounds and experiences, and I have experience effectively treating many different kinds of mental health issues.

You might be struggling with relationships (including friendships, romance, sex, kink, etc.), feeling lonely or isolated, have trouble figuring out life goals or staying motivated, or you might have experienced trauma and are trying to heal. These kinds of practical problems often get diagnosed as depression, anxiety, adjustment disorder, post-traumatic stress disorder (PTSD), ADD or ADHD, or a personality disorder. My approach to mental health is to get to know you well and develop an understanding of your specific experiences and history. Your treatment will be unique to *you*!

Whatever your reason for reaching out, we'll talk about it without the pressure or limitations of a label and without judgement. We will take our time and discover the best ways for us to work together.

The therapeutic relationship is one of the leading proponents of change in the work that we do. Yes, concrete tools are necessary, but without the solid relationship foundation, the tools are not as impactful to the therapy process. I view the therapeutic relationship as an opportunity for us to examine a relationship closely in order to associate what happens between us to patterns/tendencies that occur for you elsewhere in other settings. In my approach to treatment, I am authentic, warm, understanding, and non-judgmental. I take a collaborative approach in helping you rediscover yourself and gain a better understanding of your experiences on both a cognitive and emotional level. We will work together to put our insight and curiosity into action by slowly shifting deeply engrained patterns and beliefs that no longer serve you. Doing so will allow us to make space for new shifts to unfold and the reduction of distressing symptoms that are preventing you from thriving in life.

My views are holistic in that I believe a multitude of various factors impact our overall wellbeing and therefore need to be examined. This includes how we nourish ourselves, movement, spiritual beliefs and practices, social connections, biological factors, creative outlets, thoughts, emotions, and behaviors. Humans are so complex and dynamic that no single approach is going to suit every healing process. This is why I draw from a variety of different modalities including psychoanalytic, psychodynamic, humanistic, and cognitive-based approaches. I pride myself in my curiosity and honoring of various cultural backgrounds and practices. You are the expert in yourself and I am here to learn alongside of you and get curious about what you bring into our sessions.

You want a balanced life; fulfilling career, romantic relationship, genuine friendships, family bonds, health, and fun. Maybe some areas of your life feel full, yet there is still something missing, thus creating this imbalance. This does not happen in a vacuum; it happens in relationship with oneself and others. Healing also happens in relationships, which starts with me and you. I am an expert in healthy relationships and career; helping to create space for more in your life without feeling overwhelmed. I will help you improve your life and find the relief you need in a world that can sometimes feel unrelenting.

I work with you to build the inner and outer resources you need to live a life that feels purposeful and with vitality. When working with me, you will find your Self. Your Self that can lead to meaningful connections and free expression while feeling in control. I use my compassionate and warm style to open up the parts of you that are ready to be seen.

Therapy is not only a place to boldly look at yourself, but also a place to laugh and play. Patients have described me as insightful and supportive. Some of my interests include non-profit work, animal rights, sports, and the mind/body connection. Whether it is your first time in therapy or 20th time - it's the time to make a life, not just a living.