Therapists Providing Strength-Based Therapy in Seattle

Through strength-based therapy, the positive aspects of a person’s character are highlighted rather than one’s problems or weaknesses. The therapist helps the client to build and maintain resilience through exploration of pre-existing strengths and inner resources.

Find therapists in Seattle who are trained in Strength-Based Therapy below. All providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!


Charlene  Ray

Charlene Ray

5611 Bayview Road, Langley, WA, 98260

Online Sessions, WA

Insurances: Cigna, Premera Blue Cross, Regence Blue Shield, TriWest Healthcare Alliance
Accepting new clients in-person & online
Out-of-pocket-fees: $130 per session

My guess is you’ve landed on this page for a reason. Perhaps you’re looking for a counselor or guide to help you navigate some rocky terrain.
Quite possibly you landed here because you’re in search of therapist who employs a not-so-traditional approach to therapy — one that is steeped in mindfulness, nature, and a whole lot of soul.
I am here to listen to your story with an open heart, to serve you with compassion. I have studied with many teachers and learned many tools and techniques along the way — from traditional psychotherapy to alternative methods like alchemical healing, guided imagery, voice dialogue, mindfulness-based therapy, nature-based soul work, and vision quest.
I blend all of these traditions and techniques together, along with my intuitive and Spirit-led work, to create an individualized and powerful experience for each of my clients. I look forward to working with you!


Lauren  Pincus

Lauren Pincus

Online Sessions, WA

Insurances: Aetna, Blue Cross Blue Shield, Cigna, Medicare, NYU Student Health Insurance (Wellfleet / Cigna PPO), United Healthcare, FIT Student Health Insurance (United Healthcare), Oxford Health Plans, Aetna Student Health Insurance, United Healthcare Student Health Plan, Berklee College of Music Student Health Insurance (Blue Cross Blue Shield PPO), Boston College Student Health Insurance (Blue Cross Blue Shield PPO), Harvard Student Health Insurance (Blue Cross Blue Shield PPO), Lesley University Student Health Insurance (Blue Cross Blue Shield PPO), MIT Student and Affiliate Extended Insurance Plan (Blue Cross Blue Shield PPO), Northeastern University Student Health Insurance (Blue Cross Blue Shield PPO), Columbia University Student Health Insurance Plan (Aetna), New School Student Insurance (United Healthcare Student Resources)
Accepting new clients online
Out-of-pocket-fees: $130 - $175 per session

Relationships can be very challenging and complicated both with others and ourselves. If you find yourself in a place questioning repetitive thoughts or feeling emotions that may be roadblocks for personal growth, therapy is an opportunity for you to explore and grow both personally and interpersonally. We are all made up of many parts and often times we have a couple parts of us, such as an angry part or anxious part, that we feel defined by. Often times these parts prevent us from living our truest and fullest selves. I promise to be fully present and committed in helping you understand these difficult parts and how they may be preventing you from feeling like yourself. I have a very interactive style and will work with you at a pace you are comfortable with to help you find peace and harmony with yourself and in your life.


Tara L Moyle

Tara L Moyle

Online Sessions, WA

Insurances: Aetna, Blue Cross Blue Shield, Cigna, NYU Student Health Insurance (Wellfleet / Cigna PPO), United Healthcare, FIT Student Health Insurance (United Healthcare), Oxford Health Plans, Aetna Student Health Insurance, United Healthcare Student Health Plan, Berklee College of Music Student Health Insurance (Blue Cross Blue Shield PPO), Boston College Student Health Insurance (Blue Cross Blue Shield PPO), Harvard Student Health Insurance (Blue Cross Blue Shield PPO), Lesley University Student Health Insurance (Blue Cross Blue Shield PPO), MIT Student and Affiliate Extended Insurance Plan (Blue Cross Blue Shield PPO), Northeastern University Student Health Insurance (Blue Cross Blue Shield PPO), Columbia University Student Health Insurance Plan (Aetna), New School Student Insurance (United Healthcare Student Resources)
Accepting new clients online
Out-of-pocket-fees: $130 - $175 per session

We all need to be seen, and heard, at any age. Being scared, anxious, or even depressed are sometimes part of being a person. Our fast-paced digital world can present unique challenges for our bodies and minds. I am happy to meet you wherever you are, and will approach each visit with a sense of compassionate curiosity. Just as we hunger for stories of other people to help guide us, you may wonder about your own story. Why are you here? What must you do with your life?

I work with adolescents (12+) through older, retired adults and specialize in issues of transition, anxiety, adjustment, depression, and vocation. I am not the expert in your life; you are. But sometimes we need help with perspective. Together, we will create a plan that will help you reduce the most difficult aspects of your life and help you determine how to move through them. What cannot be changed can be reviewed, understood, and ultimately, accepted.


Allison  Hoke

Allison Hoke

Online Sessions, WA

Accepting new clients online
Out-of-pocket-fees: $100 - $140 per session

I look forward to understanding your unique world and helping you address the challenges you're facing to develop a better quality of life.


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