Emotion Regulation Therapists in Arizona

Emotional regulation is a key skill that can be developed and enhanced through therapy. We all experience emotional highs and lows – however, when the lows become so devastating that we cannot continue our regular daily routines, it may be an issue with emotional regulation. This includes difficulty regulating emotions like frustration, anger, sadness, or loneliness. Not being able to regulate emotions may lead to relationship conflict, conflict in the workplace, or other adverse experiences.

43 Matching Therapists with Availability

Cathleen  Young's profile picture
Vetted

Cathleen Young

Therapist

Accepting clients from Arizona

Emotion regulation - Post-traumatic Stress Disorder (PTSD) - Trauma - Childhood trauma - Anxiety - Depression
Online only
Cassandra Bernice Greene's profile picture

Cassandra Bernice Greene

Therapist

Accepting clients from Arizona

Emotion regulation - Adoption & foster care - Child mental health - Codependency - College & graduate student mental health - Parenting
 In-person & online
Mears  Amundson's profile picture

Mears Amundson

Therapist

Accepting clients from Arizona

Emotion regulation - Anxiety - Trauma - Life transitions - Life purpose & meaning - Relationship issues
 In-person & online

Next available consults:

Courtney  Brown's profile picture
Vetted

Courtney Brown

Therapist

Accepting clients from Arizona

Emotion regulation - Academic challenges - Anxiety - Depression - Couples counseling - Trauma
 In-person & online

Next available consults:

Neal  Reiersen's profile picture

Neal Reiersen

Therapist

Accepting clients from Arizona

Emotion regulation - ADHD - Anxiety - Depression - Life transitions - Relationship issues
Online only
Jack  Gift's profile picture

Jack Gift

Therapist

Accepting clients from Arizona

Emotion regulation - Addiction - Anxiety - Depression - Life transitions - Loss, grief, and bereavement
Online only
Ricci Lyn Oppenlander's profile picture
Vetted

Ricci Lyn Oppenlander

Therapist

Accepting clients from Arizona

Emotion regulation - Anxiety - Depression - Life transitions - Loss, grief, and bereavement - Burnout
Online only

Next available consults:

Vanessa  Vann's profile picture
Vetted

Vanessa Vann

Therapist

Accepting clients from Arizona

Emotion regulation - Anxiety - Stepfamily/Blended Family Issues - Depression - Medical professionals' mental health - Trauma
 In-person & online
Jeffrey Scott Selman's profile picture
Vetted

Jeffrey Scott Selman

Therapist

Accepting clients from Arizona

Emotion regulation - ADHD - Anxiety - Autism spectrum disorder - Child mental health - Depression
Online only
Sharonah Magdalen Hanson's profile picture
Vetted

Sharonah Magdalen Hanson

Psychiatric nurse practitioner

Accepting clients from Arizona

Emotion regulation - Nurture Love - Access Your Potential - Improve Relationships - Joyful Parenting - Nurture Children's Potential
 In-person & online

Next available consults:

Brooke  Miller's profile picture
Vetted

Brooke Miller

Therapist

Accepting clients from Arizona

Emotion regulation - Anxiety - Stress management - Entrepreneur mental health - Life coaching - Self-esteem
Online only

Next available consults:

Dustin Ryan Kerrone's profile picture
Vetted

Dustin Ryan Kerrone

Therapist

Accepting clients from Arizona

Emotion regulation - Anxiety - Depression - LGBTQIA, gender, & sexuality topics - Life transitions - Life purpose & meaning
Online only

Next available consults:

Jennifer  Jolliffe's profile picture

Jennifer Jolliffe

Therapist

Accepting clients from Arizona

Emotion regulation - Loss, grief, and bereavement - Personality disorders - Post-traumatic Stress Disorder (PTSD) - Trauma - Mood disorders
 In-person & online
Bridge Counseling & Consulting Services's profile picture

Bridge Counseling & Consulting Services

Pre-Licensed Professional

Accepting clients from Arizona

Emotion regulation - Anxiety - Couples counseling - Depression - Relationship issues - Stress management
 In-person & online
Meira  Greenfeld's profile picture
Vetted

Meira Greenfeld

Therapist

Accepting clients from Arizona

Emotion regulation - Attachment issues - Autism spectrum disorder - Codependency - Perfectionism - Couples counseling
 In-person & online
Cory M Groman's profile picture
Vetted

Cory M Groman

Therapist

Accepting clients from Arizona

Emotion regulation - ADHD - Anxiety - Depression - Post-traumatic Stress Disorder (PTSD) - Spirituality & religion
 In-person & online

Next available consults:

Nanette  Gonzalez's profile picture

Nanette Gonzalez

Therapist

Accepting clients from Arizona

Emotion regulation - Trauma - Anxiety - Anger management - Communication issues - Domestic violence
Online only
Jim  Carson's profile picture
Vetted

Jim Carson

Therapist

Accepting clients from Arizona

Emotion regulation - Spirituality & religion - Stress management - Trauma - Mood disorders - Mind-body connection
Online only

Next available consults:

Susan  Spicer's profile picture
Vetted

Susan Spicer

Therapist

Accepting clients from Arizona

Emotion regulation - Depression - Post-traumatic Stress Disorder (PTSD) - Trauma - Narcissistic Abuse - Relationship issues
Online only
Terrance  Banner's profile picture

Terrance Banner

Therapist

Accepting clients from Arizona

Emotion regulation - Addiction - Anxiety - Depression - Life transitions - Relationship issues
Online only
Alissa  Jerud's profile picture
Vetted

Alissa Jerud

Therapist

Accepting clients from Arizona

Emotion regulation - Obsessive compulsive disorder (OCD) - Anxiety - Phobias & fears - Post-traumatic Stress Disorder (PTSD) - Social anxiety
Online only
Arrowhead Family Systems's profile picture

Arrowhead Family Systems

Group practice

Accepting clients from Arizona

Emotion regulation - Couples counseling - Divorce & separation - Family issues - Loss, grief, and bereavement - Sports psychology
 In-person & online
Eve  Merrill's profile picture
Vetted

Eve Merrill

Therapist

Accepting clients from Arizona

Emotion regulation - Adolescent mental health - Child mental health - College & graduate student mental health - Post-traumatic Stress Disorder (PTSD) - Trauma
Online only

Next available consults:

Jane  Habermann's profile picture
Vetted

Jane Habermann

Therapist

Accepting clients from Arizona

Emotion regulation - Anxiety - Couples counseling - Depression - Life transitions - Relationship issues
Online only

Next available consults:

Michelle  Solomon's profile picture
Vetted

Michelle Solomon

Therapist

Accepting clients from Arizona

Emotion regulation - Anxiety - Depression - Life purpose & meaning - Self-esteem - Stress management
Online only

Next available consults:

Laura  Bridge's profile picture
Vetted

Laura Bridge

Therapist

Accepting clients from Arizona

Emotion regulation - Anxiety - Bipolar disorder - Borderline personality disorder - Chronic pain - Depression
Online only

Next available consults:

Santissa  Clapp's profile picture
Vetted

Santissa Clapp

Psychiatric Nurse Practitioner

Accepting clients from Arizona

Emotion regulation - ADHD - Anxiety - Autism spectrum disorder - Depression - LGBTQIA, gender, & sexuality topics
Online only

Next available consults:

Tracy  Singer's profile picture
Vetted

Tracy Singer

Therapist

Accepting clients from Arizona

Emotion regulation - Anxiety - Life transitions - Relationship issues - Self-esteem - Stress management
Online only

Next available consults:

Reset Counseling & Wellness's profile picture
Vetted

Reset Counseling & Wellness

Pre-Licensed Professional

Accepting clients from Arizona

Emotion regulation - Anxiety - Depression - Stress management - Trauma - Mood disorders
 In-person & online
Sandra  Naylor's profile picture
Vetted

Sandra Naylor

Therapist

Accepting clients from Arizona

Emotion regulation - Adjustment difficulties & disorders - Anxiety - Aging related concerns - Depression - Existential crisis & challenges
 In-person & online

1-30 of 43 providers who match your search criteria

FAQs about how to find a therapist in Arizona

How do I find a therapist in Arizona?

Find a therapist near you in Arizona on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in Arizona?

Yes, most Arizona health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in Arizona. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in Arizona?

Therapists located in Arizona offer session fees from <$100/session. To find a therapist who meets your budget, filter by session fee on Zencare. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Arizona. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in Arizona?

Start your search for an appointment with a therapist in Arizona on Zencare. Many mental health professionals located in Arizona require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in Arizona who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in Arizona offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in Arizona who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in Arizona have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in Arizona near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in Arizona who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in Arizona continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local Arizona therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near Arizona without leaving the comfort of your home or office.

Where can I get mental health therapy in Arizona?

Start your search for mental health therapy in Arizona on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in Arizona; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in Arizona?

Start your search for a great therapist in Arizona on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of Arizona or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in Arizona go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in Arizona?

There are many different kinds of mental health providers available in Arizona, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in Arizona include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in Arizona also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most Arizona providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in Arizona?

There are several options for paying for therapy in Arizona. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in Arizona, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.

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