Self-Care Therapists in Minnesota

Self-care is an important component of a healthy life, as it decreases the chances of developing burnout or a mental illness. While there is no one-size-fits-all when it comes to self-care, those who do not practice effective self-care may find themselves anxious, depressed, or overwhelmingly stressed.

18 Matching Therapists with Availability

Center for Psychological Growth and Resilience, LLC's profile picture
Vetted

Center for Psychological Growth and Resilience, LLC

Pre-Licensed Professional

Accepting clients from Minnesota

Self-care - Relationship issues - Work stress - Anxiety - Depression - Life transitions
 In-person & online
Kimberlyann  Marsden's profile picture
Vetted

Kimberlyann Marsden

Therapist

Accepting clients from Minnesota

Self-care - Anxiety - College & graduate student mental health - Depression - Peak performance - Sports psychology
Online only

Next available consults:

Solace Mental Health and Wellness's profile picture
Vetted

Solace Mental Health and Wellness

Group practice

Accepting clients from Minnesota

Self-care - Adjustment difficulties & disorders - LGBTQIA, gender, & sexuality topics - Post-traumatic Stress Disorder (PTSD) - Trauma - Women's issues
 In-person & online
Michelle Christine Spoelstra's profile picture

Michelle Christine Spoelstra

Therapist

Accepting clients from Minnesota

Self-care - Anxiety - Career counseling - College & graduate student mental health - Life transitions - Loss, grief, and bereavement
Online only
Keri  Smotrich's profile picture
Vetted

Keri Smotrich

Therapist

Accepting clients from Minnesota

Self-care - Adjustment difficulties & disorders - Anxiety - Depression - Pregnancy, perinatal, postpartum mental health - Relationship issues
Online only
Jose Rafael  Harrington Dooley's profile picture
Vetted

Jose Rafael Harrington Dooley

Therapist

Accepting clients from Minnesota

Self-care - Anxiety - Communication issues - Depression - Life transitions - Relationship issues
Online only
Tracy  Singer's profile picture
Vetted

Tracy Singer

Therapist

Accepting clients from Minnesota

Self-care - Anxiety - Life transitions - Relationship issues - Self-esteem - Stress management
Online only

Next available consults:

Whitley  Lassen's profile picture
Vetted

Whitley Lassen

Therapist

Accepting clients from Minnesota

Self-care - Anxiety - Panic disorders - Phobias & fears - Worry - Social anxiety
Online only

Next available consults:

Amanda  Marshall's profile picture
Vetted

Amanda Marshall

Therapist

Accepting clients from Minnesota

Self-care - Adjustment difficulties & disorders - Anxiety - Autism spectrum disorder - Depression - LGBTQIA, gender, & sexuality topics
Online only

Next available consults:

Sarah  Kamens's profile picture
Vetted

Sarah Kamens

Therapist

Accepting clients from Minnesota

Self-care - Trauma - Anxiety - Depression - Self-esteem - Loneliness
Online only
Alison  Batchelder's profile picture
Vetted

Alison Batchelder

Therapist

Accepting clients from Minnesota

Self-care - Anxiety - Perfectionism - Insomnia & sleep issues - Imposter syndrome - Depression
Online only
Susan  Spicer's profile picture
Vetted

Susan Spicer

Therapist

Accepting clients from Minnesota

Self-care - Depression - Post-traumatic Stress Disorder (PTSD) - Trauma - Narcissistic Abuse - Relationship issues
Online only
Mariam  Fam's profile picture

Mariam Fam

Therapist

Accepting clients from Minnesota

Self-care - Anxiety - Depression - Life transitions - Cultural adjustment - Race & cultural identity
Online only
Haley  Fox's profile picture
Vetted

Haley Fox

Therapist

Accepting clients from Minnesota

Self-care - Adjustment difficulties & disorders - Psychedelic Assisted Therapy - Career counseling - Life transitions - Artists' mental health
Online only

Next available consults:

Jim  Carson's profile picture
Vetted

Jim Carson

Therapist

Accepting clients from Minnesota

Self-care - Spirituality & religion - Stress management - Trauma - Mood disorders - Mind-body connection
Online only

Next available consults:

Desiree  Howell's profile picture
Vetted

Desiree Howell

Therapist

Accepting clients from Minnesota

Self-care - Adjustment difficulties & disorders - Anxiety - College & graduate student mental health - Perfectionism - Women's issues
Online only

Next available consults:

Michelle  Solomon's profile picture
Vetted

Michelle Solomon

Therapist

Accepting clients from Minnesota

Self-care - Anxiety - Depression - Life purpose & meaning - Self-esteem - Stress management
Online only

Next available consults:

Tasha Caron Novotny's profile picture
Vetted

Tasha Caron Novotny

Therapist

Waitlist

Self-care - Caregiver stress & support - Child mental health - Parenting - Mood disorders
 In-person & online

Next available consults:

1-18 of 18 providers who match your search criteria

FAQs about how to find a therapist in Minnesota

How do I find a therapist in Minnesota?

Find a therapist near you in Minnesota on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in Minnesota?

Yes, most Minnesota health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in Minnesota. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in Minnesota?

Therapists located in Minnesota offer session fees from <$100/session. To find a therapist who meets your budget, filter by session fee on Zencare. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Minnesota. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in Minnesota?

Start your search for an appointment with a therapist in Minnesota on Zencare. Many mental health professionals located in Minnesota require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in Minnesota who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in Minnesota offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in Minnesota who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in Minnesota have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in Minnesota near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in Minnesota who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in Minnesota continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local Minnesota therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near Minnesota without leaving the comfort of your home or office.

Where can I get mental health therapy in Minnesota?

Start your search for mental health therapy in Minnesota on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in Minnesota; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in Minnesota?

Start your search for a great therapist in Minnesota on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of Minnesota or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in Minnesota go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in Minnesota?

There are many different kinds of mental health providers available in Minnesota, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in Minnesota include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in Minnesota also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most Minnesota providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in Minnesota?

There are several options for paying for therapy in Minnesota. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in Minnesota, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.

Static Google Map showing locations of in-person providers