Stress Management Therapists in New Hampshire

Stress is a normal, and at times even helpful, part of life. When experienced at a low-to-moderate intensity and over a short period, stress can function to help improve your performance or serve as motivation to achieve important life goals. However, as helpful as it is in some circumstances, stress can also be problematic when it becomes intense or chronic in nature. In such cases, it can negatively impact both physical and mental health. Many events can trigger unhealthy levels of stress, ranging from relationship issues to work deadlines to internal thought patterns.

73 Matching Therapists with Availability

Christen N Mullane's profile picture
Vetted

Christen N Mullane

Therapist

Accepting clients from New Hampshire

Stress management - Chronic illness - Trauma - Insomnia & sleep issues - Chronic pain - Assistance for caregivers and frontline workers
Online only
Nichole  Wood-Barcalow's profile picture
Vetted

Nichole Wood-Barcalow

Therapist

Accepting clients from New Hampshire

Stress management - Eating disorders & disordered eating - Body image - Loss, grief, and bereavement - Values clarification - Anxiety
Online only
Hazel  Navarro's profile picture
Vetted

Hazel Navarro

Therapist

Accepting clients from New Hampshire

Stress management - Communication issues - Life coaching - Relationship issues - Anxiety
Online only

Next available consults:

Natalie  Wilver's profile picture
Vetted

Natalie Wilver

Therapist

Accepting clients from New Hampshire

Stress management - Anxiety - Chronic pain - Pregnancy, perinatal, postpartum mental health - Insomnia & sleep issues - Women's issues
Online only
Michelle Christine Spoelstra's profile picture

Michelle Christine Spoelstra

Therapist

Accepting clients from New Hampshire

Stress management - Anxiety - Career counseling - College & graduate student mental health - Life transitions - Loss, grief, and bereavement
Online only
Brie  Van Widenfelt's profile picture

Brie Van Widenfelt

Therapist

Accepting clients from New Hampshire

Stress management - Anxiety - Depression - Life transitions - Relationship issues
Online only
Meg  Connor's profile picture
Vetted

Meg Connor

Therapist

Accepting clients from New Hampshire

Stress management - Anxiety - Couples counseling - Life transitions - Trauma - Clinical supervision
Online only
Mary  Ford's profile picture
Vetted

Mary Ford

Psychiatric Nurse Practitioner

Accepting clients from New Hampshire

Stress management - Anxiety - Post-traumatic Stress Disorder (PTSD) - Trauma - Emotion regulation - LGBTQIA, gender, & sexuality topics
 In-person & online

Next available consults:

Ida C DeLiberis's profile picture
Vetted

Ida C DeLiberis

Therapist

Accepting clients from New Hampshire

Stress management - Anxiety - Depression - Infertility counseling - Life transitions - Relationship issues
Online only

Next available consults:

Porter Counseling LLC's profile picture
Vetted

Porter Counseling LLC

Group practice

Accepting clients from New Hampshire

Stress management - Obsessive compulsive disorder (OCD) - Anxiety - Social anxiety - Depression - College & graduate student mental health
Online only

Next available consults:

Zsuzsanna  Gero's profile picture
Vetted

Zsuzsanna Gero

Therapist

Accepting clients from New Hampshire

Stress management - Life coaching - Communication issues - Relationship issues - Depression - Self-esteem
Online only

Next available consults:

Margaret  Rocca's profile picture
Vetted

Margaret Rocca

Therapist

Accepting clients from New Hampshire

Stress management - Anxiety - Depression - Life transitions - Substance abuse - Self-care
Online only

Next available consults:

Toni  Leo's profile picture
Vetted

Toni Leo

Therapist

Accepting clients from New Hampshire

Stress management - Anxiety - Caregiver stress & support - Chronic illness - Chronic pain - Depression
Online only
Alison  Batchelder's profile picture
Vetted

Alison Batchelder

Therapist

Accepting clients from New Hampshire

Stress management - Anxiety - Perfectionism - Insomnia & sleep issues - Imposter syndrome - Depression
Online only
Holly  Batchelder's profile picture
Vetted

Holly Batchelder

Therapist

Accepting clients from New Hampshire

Stress management - Anxiety - Couples counseling - Obsessive compulsive disorder (OCD) - Phobias & fears - Relationship issues
Online only
Kim Altman Weiss's profile picture
Vetted

Kim Altman Weiss

Therapist

Accepting clients from New Hampshire

Stress management - Infertility counseling - Postpartum depression - Pregnancy, perinatal, postpartum mental health - Chronic illness - Women’s mental health
Online only
Adrian  Kunemund's profile picture

Adrian Kunemund

Therapist

Accepting clients from New Hampshire

Stress management - ADHD - Anxiety - LGBTQIA, gender, & sexuality topics - Loss, grief, and bereavement - Relationship issues
Online only
Maggie  Perry's profile picture
Vetted

Maggie Perry

Therapist

Accepting clients from New Hampshire

Stress management - Anxiety - Bipolar disorder - Depression - Obsessive compulsive disorder (OCD) - Social anxiety
Online only

Next available consults:

David A Cope's profile picture
Vetted

David A Cope

Therapist

Accepting clients from New Hampshire

Stress management - Anxiety - Couples counseling - Depression - Trauma - Veterans' issues
 In-person & online
Nika Renee George's profile picture
Vetted

Nika Renee George

Therapist

Accepting clients from New Hampshire

Stress management - Anxiety - Depression - Perfectionism - Pregnancy, perinatal, postpartum mental health - Trauma
Online only

Next available consults:

Holly  Kalinay's profile picture
Vetted

Holly Kalinay

Psychiatric Nurse Practitioner

Accepting clients from New Hampshire

Stress management - ADHD - Anxiety - Depression - Insomnia & sleep issues - Panic attacks / panic disorder
Online only
Ann  Becker-Schutte's profile picture

Ann Becker-Schutte

Therapist

Accepting clients from New Hampshire

Stress management - Caregiver stress & support - Depression - Existential crisis & challenges - Loss, grief, and bereavement - Medical professionals' mental health
Online only
Desiree  Howell's profile picture
Vetted

Desiree Howell

Therapist

Accepting clients from New Hampshire

Stress management - Adjustment difficulties & disorders - Anxiety - College & graduate student mental health - Perfectionism - Women's issues
Online only

Next available consults:

Bonnie  Gorscak's profile picture

Bonnie Gorscak

Therapist

Accepting clients from New Hampshire

Stress management - Adjustment difficulties & disorders - Caregiver stress & support - Communication issues - Life transitions - Loss, grief, and bereavement
Online only
Brandi  Norman's profile picture
Vetted

Brandi Norman

Therapist

Accepting clients from New Hampshire

Stress management - Anxiety - College & graduate student mental health - Couples counseling - Depression - Medical professionals' mental health
Online only
Gerald David Zirin's profile picture
Vetted

Gerald David Zirin

Therapist

Accepting clients from New Hampshire

Stress management - Relationship issues - Anxiety - Depression - Addiction - Chronic pain
Online only
Heather  Torrens's profile picture

Heather Torrens

Therapist

Accepting clients from New Hampshire

Stress management - Anxiety - Depression - Life transitions - Relationship issues - Trauma
 In-person & online
Chet  Lesniak's profile picture
Vetted

Chet Lesniak

Therapist

Accepting clients from New Hampshire

Stress management - Anxiety - Depression - LGBTQIA, gender, & sexuality topics - Life transitions - Trauma
Online only
Laura  Sproch's profile picture
Vetted

Laura Sproch

Therapist

Accepting clients from New Hampshire

Stress management - Anxiety - Depression - Eating disorders & disordered eating - Perfectionism - Loss, grief, and bereavement
Online only

Next available consults:

Keri  Smotrich's profile picture
Vetted

Keri Smotrich

Therapist

Accepting clients from New Hampshire

Stress management - Adjustment difficulties & disorders - Anxiety - Depression - Pregnancy, perinatal, postpartum mental health - Relationship issues
Online only

1-30 of 73 providers who match your search criteria

FAQs about how to find a therapist in New Hampshire

How do I find a therapist in New Hampshire?

Find a therapist near you in New Hampshire on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in New Hampshire?

Yes, most New Hampshire health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in New Hampshire. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in New Hampshire?

Therapists located in New Hampshire offer session fees from <$100/session. To find a therapist who meets your budget, filter by session fee on Zencare. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in New Hampshire. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in New Hampshire?

Start your search for an appointment with a therapist in New Hampshire on Zencare. Many mental health professionals located in New Hampshire require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in New Hampshire who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in New Hampshire offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in New Hampshire who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in New Hampshire have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in New Hampshire near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in New Hampshire who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in New Hampshire continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local New Hampshire therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near New Hampshire without leaving the comfort of your home or office.

Where can I get mental health therapy in New Hampshire?

Start your search for mental health therapy in New Hampshire on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in New Hampshire; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in New Hampshire?

Start your search for a great therapist in New Hampshire on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of New Hampshire or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in New Hampshire go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in New Hampshire?

There are many different kinds of mental health providers available in New Hampshire, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in New Hampshire include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in New Hampshire also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most New Hampshire providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in New Hampshire?

There are several options for paying for therapy in New Hampshire. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in New Hampshire, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.

Static Google Map showing locations of in-person providers