Time:
TBD
Description:
We offer perinatal/postpartum groups for moms to help them find skills and tools to navigate motherhood. Groups are based off of Dr. Kathleen Tresness's book: The Resilient New Mom - 9 Practices for Emotional Health
Time:
Fourth Tuesday of every month
Description:
A virtual support group, hosted by St Pauls UCC, Chicago IL 60614
Time:
Several
Description:
This fear of flying group is for those afraid to fly or don't fly and experience severe anticipatory fears and/or anxiety while in flight. I use a variety of clinical techniques, and you get excellent group support. The results have been very positive.
Time:
Tuesdays at 7pm
Description:
Break negative cycles, and cultivate positive parenting skills & emotional well-being. Build a healthier family by fostering trust, communication, respect, and nurturing emotional health in both you and your children.
Time:
Tuesdays 5:00-6:30pm
Description:
An inclusive space fostering connection between LGBTQIA+ folx to process interpersonal, family, and emotional experiences.
Time:
Wednesday 6pm
Description:
Anger Management Group: Build skills you need to process difficulties with anger; open to all genders
Time:
Mondays 6:30pm - 8:30pm
Description:
The Tactful Disruption®️ 8-week Heal the Ages©️ program is a transformative journey designed for individuals seeking personal growth and healing.
Time:
Tuesdays 5:00-6:30pm
Description:
A space to gain identity-based support, develop insight into how you relate to yourself and others, & improve self-esteem. Whether you're at the beginning of your journey or have been on this path a while, all are welcome!
Time:
Saturday mornings 11:00am
Description:
The new/new-ish Mommas support group is an experiential therapeutic group for those that identify as postpartum Mothers within 2 months--12 months postpartum and need a community of similar-others for support on perinatal mood and anxiety experiences.
Time:
Sundays 1-2:30pm for 6 weeks
Description:
For birthing parents with babies 4 weeks-1 year who are seeking connection to self/others, movement, and support. This group begins with gentle yoga suitable for all postpartum bodies and ends with conversation and connection with members of the group.
Time:
Fridays, 4-5:15 PM
Description:
This group is a safe and affirming community for spoonies to find mutual support. Each session will include 60 minutes of group support and conversation, and 15 minutes of guided somatic mindfulness.
Time:
Thursdays 5:30pm-7:00pm
Description:
Open to adults 18 years or age or older who experience difficulty managing and regulating their emotions leading to consequences and challenges in their lives.
Time:
Every other Monday, 1:00pm-2:00pm CST
Description:
45 minutes of group support and conversations; 15 minutes of restorative yoga or guided mindfulness for caregivers
Time:
Twice a month on Thursdays from 6:00pm-7:00pm CT
Description:
This processing group is for anyone 18+ who identifies as Trans, including nonbinary, gender fluid, gender variant, and gender non-conforming individuals; additionally including those who are questioning their gender identity.
Time:
Thursdays 5:00-6:30pm
Description:
A space to deepen understanding and awareness of relational patterns and emotions. Group will provide opportunities for connection and fostering greater insight through feedback.
Time:
Tuesdays 8:00pm-9:00pm (meets once per month beginning 9/29/2020)
Description:
Connect with other mothers and mothers-to-be while learning skills and resources to help you manage life as a new mom in these unique and challenging times.
Time:
Sundays at 4pm CST
Description:
This online group is designed to address the needs and nuances of women in a safe and supportive environment.
Time:
The second Sunday of every month from 09/08/19-6/14/20 from 3:00pm-4:30pm
Description:
This monthly group provides a supportive community for mothers and their daughters to deal with the different developmental and relational issues that occur during the pre-adolescent and adolescent years.
Time:
Every other Thursday evening (start date and time will be based on participants enrolled)
Description:
This bimonthly group for adult individuals utilizes discussion, mindfulness, and gentle movement to help members feel more internally grounded and less depleted from life's stressors.