It’s healthy to want to have a career and life that you love. I'll help you find your own personal brand of values to make choices and decisions that will help you accomplish your major life goals. We can look at the experiences in your life that are causing you to feel indecisive and stuck. And together, we will create a realistic plan of action that feels right for you. Looking forward to getting connected!
To get started quickly, send me a message here through Zencare; that way I can email you all my booking information - plus helpful resources - within 24 hours. Then, you'll be able to book sessions online that work with your schedule.
In my work as a therapist, I focus on understanding early experiences and how psychological well-being can be fostered through relationships. I believe change and healing come through relationships: our relationships with ourselves, as well as our relationships with others. I view therapy as a collaborative process that allows both therapist and client to grow and change.
I practice primarily from a relational-dynamic perspective, though I incorporate techniques from cognitive behavioral (CBT), dialectical behavior therapy (DBT), and narrative approaches to tailor treatment to the unique and individual needs of each client.
My clients describe me as an empathetic, active listener who approaches their concerns with caring, respect, pragmatism, and sometimes, humor. I'm honored that you're considering working with me and would be happy to answer any questions you may have.
I believe that the therapist’s ability to listen to the patients, and to see their underlying issues is one of the most important aspects that contribute to the patients insight and growth in the therapeutic process.
I believe that patient’s symptoms can’t be seen and treated in isolation, and is always important to understand how and when the symptoms have emerged and developed in a persons’s life.
In my practice I offer a welcoming setting and provide a safe space for your problems or difficulties.
Online Sessions, MA
Relationships can be very challenging and complicated both with others and ourselves. If you find yourself in a place questioning repetitive thoughts or feeling emotions that may be roadblocks for personal growth, therapy is an opportunity for you to explore and grow both personally and interpersonally. We are all made up of many parts and often times we have a couple parts of us, such as an angry part or anxious part, that we feel defined by. Often times these parts prevent us from living our truest and fullest selves. I promise to be fully present and committed in helping you understand these difficult parts and how they may be preventing you from feeling like yourself. I have a very interactive style and will work with you at a pace you are comfortable with to help you find peace and harmony with yourself and in your life.
Seeking a therapist is the first step towards taking control of your life. Maybe you’re feeling pain, stress, frustration, or hopeless. You’re tired of pretending to be happy and sacrificing your own needs for the needs of others. Sometimes, you’re balancing so much you’re not sure what to tackle first.
I will guide you as you navigate the intricacies of life. In therapy, I emphasize empowerment, collaboration and honesty. In a world filled with xenophobia, I strive to honor your individuality and self-expression. My clients describe me as nurturing, empathetic, nonjudgmental, and sincere.
Whether you’re struggling with your mood, anxiety, family relationships, or your identity, I am here to help. I look forward to fostering a safe environment for us to speak freely and inspire change.