Find the Best Therapy Groups in Illinois

Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Illinois

Healing Trauma Intensive

Healing Trauma Intensive

Time: Monthly Beginning Nov 2021
Description: This 3-day in-person trauma intensive is for adults who want to address childhood trauma, grief, exploitive relationships, and situations that continue to impact the way they show up in relationships.
Resilient Remembrance: A Sexual Trauma Support Group

Resilient Remembrance: A Sexual Trauma Support Group

Group Therapist: InTouch & Motion
Time: Thursdays 7:00pm-8:00pm (beginning 10/15/2020 for 6 weeks)
Description: Learn how to manage triggers, cope with feelings of vulnerability, and challenge difficulties talking about or expressing your experiences in this 6-week therapy group designed for individuals who have experienced sexual trauma.
Expecting and New Mother's Support Group

Expecting and New Mother's Support Group

Group Therapist: InTouch & Motion
Time: Tuesdays 8:00pm-9:00pm (meets once per month beginning 9/29/2020)
Description: Connect with other mothers and mothers-to-be while learning skills and resources to help you manage life as a new mom in these unique and challenging times.
Seasons of Change Women's Group

Seasons of Change Women's Group

Group Therapist: Nefertiti Nowell
Time: Sundays at 4pm CST
Description: This online group is designed to address the needs and nuances of women in a safe and supportive environment.
The Mother Daughter Project

The Mother Daughter Project

Group Therapist: Debra Alper
Time: The second Sunday of every month from 09/08/19-6/14/20 from 3:00pm-4:30pm
Description: This monthly group provides a supportive community for mothers and their daughters to deal with the different developmental and relational issues that occur during the pre-adolescent and adolescent years.
The Space Between: A Dance/Movement Therapy Group

The Space Between: A Dance/Movement Therapy Group

Group Therapist: Amanda Mitchell
Time: Every other Thursday evening (start date and time will be based on participants enrolled)
Description: This bimonthly group for adult individuals utilizes discussion, mindfulness, and gentle movement to help members feel more internally grounded and less depleted from life's stressors.
CogSMART: Cognitive Skills and Rehabilitation Group

CogSMART: Cognitive Skills and Rehabilitation Group

Time: Starting October 10th, 2019; Thursdays 1:00 PM - 3:00 PM; groups last for 10 weeks
Description: This 10-week group for individuals who have experienced significant brain injury provides evidence-based memory, attention, stress management, planning, and organization skill training.