Find the Best Therapy Groups in Washington

Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Washington

Mindfulness for Depression (8 Weeks)

Mindfulness for Depression (8 Weeks)

Group Therapist: Elizabeth Mateer
Time: Sundays 8:30am-10:00am PST
Description: This 8-week group uses Mindfulness-Based Cognitive Therapy to help participants make a radical shift in their perception of the emotions, thoughts, and physical sensations that contribute to a depressive relapse.