Find the Best Therapy Groups in Rhode Island

Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Rhode Island

Expressive Art Virtual Studio

Expressive Art Virtual Studio

Group Therapist: Emily Natale
Time: Wednesdays from 3:30-5pm for the month of August
Description: This is an inclusive space for adults who wish to prioritize time for their own self reflection through art making. This is not a traditional psychotherapy group. No art making skill or experience is needed. Some breath-work and sharing will be offered.
Mindfulness for Anxious Moms

Mindfulness for Anxious Moms

Group Therapist: RICBT
Time: Thursdays 4:00-4:45pm
Description: Feeling overwhelmed, on edge, panicky? Here's a place to catch your breath and find balance.
Mindful Self-Compassion: Transform Self-Worth and Build Resilience

Mindful Self-Compassion: Transform Self-Worth and Build Resilience

Group Therapist: RICBT
Time: Tuesdays 7:00pm-8:30pm
Description: Sharon Younkin, LICSW, will work with group members to discuss how to cope with the universal and unique challenges of life by learning evidenced-based tools to transform self-worth and build resilience.
ADD/ADHD

ADD/ADHD

Group Therapist: RICBT
Time: Mondays 3:45pm or 5:30pm
Description: Do you become distracted easily, have difficulty just sitting still, or constantly feel disorganized? This group will help you learn techniques to be better organized, improve attention on tasks, decrease procrastination, and make thoughtful decisions.
Trauma Cooperative Yoga with Jane

Trauma Cooperative Yoga with Jane

Group Therapist: Jane Mizrahi
Time: Every Tuesday at 8:00am-8:45am
Description: Trauma Cooperative Yoga provides you an opportunity to bring body & mind toward greater ease, however that might be for you, with gentle yoga poses, in a non judgmental & compassionate small group experience. (individual sessions available as well).
Powerful Empathic Women

Powerful Empathic Women

Group Therapist: Nikolai Blinow
Time: Fridays @ 10am EST, virtually
Description: Powerful Empathic Women is a Career + Life Coaching group for Empathic and Highly Sensitive Women working in professional settings and struggling with work/life balance. Women learn Mindfulness, Emotional Regulation, and Interpersonal Empowerment skills.
DBT Skills for Anxiety and Depression

DBT Skills for Anxiety and Depression

Group Therapist: Ken Jaeger
Time: Thursdays 11:30 to 1
Description: In this group we learn and practice the DBT skills for working more successfully with emotions, relationships and the distress of living a human life.
A virtual mindfulness and Compassion Practice Circle for Graduate Students

A virtual mindfulness and Compassion Practice Circle for Graduate Students

Group Therapist: Michelle Vitale
Time: TBD
Description: This 4-week group + practice circle provides a connected and supportive space for graduate students to explore mindful and compassionate skills to cultivate emotional resilience.
Adolescent & Family DBT Group

Adolescent & Family DBT Group

Group Therapist: RICBT
Time: Tuesdays 5:00pm-6:30pm
Description: Designed for both adolescents and their caregivers, this DBT group supports members in processing and developing skills to address the tumultuous emotions that can come with the teenage years.
Personal and Professional Development Group

Personal and Professional Development Group

Group Therapist: Daniel Even
Time: Thursdays 5pm-7pm (ongoing)
Description: This ongoing group helps professionals balance their personal and professional goals with emotional intelligence, mindfulness, self-awareness, and authenticity.
Group for Professional Development and Support

Group for Professional Development and Support

Group Therapist: Melissa Mastrostefano
Time: ~8 meetings a year
Description: Become a part of the Aquidneck Island Clinical Consortium (ACC) to receive support from other mental health professionals and attend regular, free professional development opportunities.
A virtual mindfulness and Compassion Practice Circle for College Students

A virtual mindfulness and Compassion Practice Circle for College Students

Group Therapist: Michelle Vitale
Time: TBD
Description: This 4-week group + practice circle provides a connected and supportive space for college students to explore mindful and compassionate skills to cultivate emotional resilience.
Eating Disorder Support Group in Providence

Eating Disorder Support Group in Providence

Group Therapist: Karin Lewis
Time: Every second Saturday of the month from 10:00am to 11:30am
Description: This free monthly group is open to anyone looking for support from recovered professionals and understanding peers in their journey to eating disorder recovery.
Dialectical Behavior Therapy (DBT) Skills Group (East Providence)

Dialectical Behavior Therapy (DBT) Skills Group (East Providence)

Group Therapist: RICBT
Time: Wednesdays at 5:30pm or 7:00pm
Description: This weekly group provides participants with evidence-based DBT skills to improve their mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
CPT for Trauma

CPT for Trauma

Group Therapist: RICBT
Time: Wednesdays at 5:30pm
Description: This weekly group for individuals with PTSD uses evidence-based Cognitive Processing Therapy (CPT) to reduce distress around traumatic memories, decrease emotional numbing, improve trust issues, and improve day-to-day living.
8-Week Grief Recovery Method Support Group

8-Week Grief Recovery Method Support Group

Group Therapist: Melissa Mastrostefano
Time: 8-week day class starts September 3rd from 10am-12pm; eight-week evening class starts September 5th from 6pm-8pm
Description: This 8-week group run Melissa Mastrostefano, LICSW aims to help clients rebuild their lives through the allieviation of emotional distress that can be caused by unresolved grief.
iLife: Designing Your Life & Career in the Time of COVID Group

iLife: Designing Your Life & Career in the Time of COVID Group

Group Therapist: RICBT
Time: Tuesdays at 7pm
Description: This weekly group helps participants across the lifespan deal with life transition challenges and build their way forward with balance, passion, and support.
Advanced Dialectical Behavior Therapy (ADBT) Skills Group

Advanced Dialectical Behavior Therapy (ADBT) Skills Group

Group Therapist: RICBT
Time: Thursdays at 5:30pm
Description: This weekly group for individuals who have participated in past DBT groups focuses on further skill development and real-world applications of DBT skills.
Elective Interpersonal Therapy Group

Elective Interpersonal Therapy Group

Group Therapist: Daniel Even
Time: Every other Tuesday 7:00 - 8:30 pm. Ongoing.
Description: This group is for adults 24+ who are looking to improve upon their interpersonal effectiveness and satisfaction in relationships in a supportive non-medically oriented (not targeting a diagnosis) group.
Yoga Therapy Group for Women, Trans Women and  Gender Fluid Adults

Yoga Therapy Group for Women, Trans Women and Gender Fluid Adults

Group Therapist: Jane Mizrahi
Time: Every Wednesday at 1:00pm.
Description: A weekly group for women, for transwomen, or for gender fluid adults. This group provides opportunity to explore your struggles and strengths through a combination group process and gentle Trauma Cooperative Yoga and meditation.
Adult Group Therapy

Adult Group Therapy

Group Therapist: David Kahn
Time: Tuesday evenings (ongoing)
Description: This weekly group is for adults seeking to improve their communication skills and receive emotional support from others in an interactive environment.
Young Adult & College Therapy Group

Young Adult & College Therapy Group

Group Therapist: RICBT
Time: Wednesdays 3:00-4:30pm
Description: This 12-week group combines a variety of evidence-based therapies to help young adults develop healthy coping skills, build confidence, and take control of their life in a time of transitions.
Monthly Therapist Peer Support Group

Monthly Therapist Peer Support Group

Group Therapist: Jane Mizrahi
Time: First Friday of every month from 10-11:30.
Description: This monthly group for therapists offers a supportive environment to review difficult cases, explore ethical concerns, and share other experiences in working as a private practitioner.
Young Adult Eating Disorder Support Group

Young Adult Eating Disorder Support Group

Group Therapist: Natalie Monaghan
Time: Every Monday, 5:45pm - 8:45pm (8 week groups)
Description: This 8-week group provides a safe and supportive environment for young adults to be supported by peers and an experienced therapist in their journey to eating disorder recovery.
Teen & High School Therapy Group

Teen & High School Therapy Group

Group Therapist: RICBT
Time: Thursdays 5:00-6:30pm
Description: This 8-week group for high school teens strives to provide support and enhance resiliency.
Interpersonal Effectiveness: The Challenge of Anxiety & Depression

Interpersonal Effectiveness: The Challenge of Anxiety & Depression

Group Therapist: Daniel Even
Time: Every other Tuesday at 7:00 pm - 8:15 pm. Ongoing.
Description: This group for adults 20+ draws on members' strengths to create an interactive group in which participants can seek interpersonal and personal insights.
Weight Loss & Wellness

Weight Loss & Wellness

Group Therapist: RICBT
Time: Wednesdays at 10:30am
Description: This weekly group takes a psychological approach to weight loss to increase knowledge and effective behaviors while decreasing anxiety and frustration.
A virtual mindfulness and Compassion Practice Circle for Women

A virtual mindfulness and Compassion Practice Circle for Women

Group Therapist: Michelle Vitale
Time: This practice circle runs two times per year: Spring cohort starts every March and Fall cohort starts every October.
Description: This 8-week practice circle for women blends restorative yoga with talk therapy and other creative expressive practices to improve emotional wellness and increase resilience in times of transition.