Ulie Kolzet

Julie Kolzet

Licensed Psychologist, PhD

Accepting new clients for daytime and weekend appointments


 

Offers remote video sessions


Clientele

Young adults / college students (18 - 24)
Adults
Parents
Seniors (65+)

Hours

Mon: Closed
Tue: 9:00am-8:00pm
Wed: 9:00am-8:00pm
Thu: 9:00am-8:00pm
Fri: 9:00am-8:00pm
Sat: 9:00am-8:00pm
Sun: 9:00am-8:00pm

Specialties & expertise

  • Depression

  • Anxiety

  • Self-esteem

  • Insomnia

  • Weight management

  • Relationships


Professional statement

Dr. Julie Kolzet is a Licensed Psychologist with a private practice on the Upper East Side. Dr. Kolzet has specialized training in health psychology. She is also the founder of Insomnia Relief NY, a portion of her general psychotherapy private practice that provides specialized, non-medication based treatment for insomnia. Dr. Kolzet also specializes in anxiety, depression, insomnia, and weight management. She works with clients across the lifespan, providing compassionate and highly professional care.

When working with clients, Dr. Kolzet works hard to employ techniques that are well matched to an individual's goals and strengths. Dr. Kolzet  has specialized training in Cognitive Behavioral Therapy (CBT), including CBT for Insomnia (CBT-I), which is recognized as the #1 recommended method for treating insomnia. While providing both cognitive-behavioral therapy and CBT-I, Dr. Kolzet conducts thorough assessments to ensure sessions are individually tailored. She often provides homework to monitor ongoing progress outside of sessions.

Dr. Kolzet earned her Ph.D. in Clinical Psychology from Albert Einstein College of Medicine, Yeshiva University, Ferkauf Graduate School of Psychology with an emphasis in health psychology. She also received specialized training—on the fellowship level—in CBT-I from the world-renowned Behavioral Sleep Medicine Program at the University of Pennsylvania. Dr. Kolzet is enthusiastic about helping patients who are struggling with a variety of challenges. She welcomes new clients to her general practice as well as to Insomnia Relief NY, a short five-min walk from the subway station on 77th St and Lexington Ave.


Specialties

Depression – Providing emotional support and promoting healing of hopelessness, sadness, irritability, sleep disturbance, loss of interest and pleasure in life and low motivation and energy
Insomnia – Addressing problems related to lack of restful sleep, including difficulty falling asleep, waking often, and restless sleep
Anxiety – Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Weight management – Developing healthy approaches to weight loss and maintaining a healthy weight; promoting positive body image
Health behaviors – Managing night eating syndrome, medications, heart disease, cardiovascular disease, and other health conditions that can impact mental health

General expertise

Career counseling – Support around personal and professional growth; clarifying career goals and implementing steps toward building a fulfilling career and meaningful work-life balance
Obsessive Compulsive Disorder (OCD) – Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence in facing challenging, thoughts, behaviors, fears and emotions
Relationships – Understanding one’s wants and needs in relationships; exploring patterns of social interaction, addressing interpersonal concerns, and strengthening satisfaction in relationships and dating
Self-esteem – Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Stress management – Strengthening effective coping strategies to deal with various stress in life; managing expectations of self and others


Insurances

Dr. Kolzet is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Initial/ongoing sessions: $300/session (50min)

Therapist's note: Dr. Kolzet can provide you with paperwork for your insurance company if you are seeking out-of-network reimbursement.


Message to clients

“High quality, compassionate support. Helpful tools backed by science”.



Education and work experience

Private Practice, 2013 - Present

Albert Einstein College of Medicine
Yeshiva University's Ferkauf Graduate School of Psychology

New York University, MA, 2005
University of Colorado at Boulder, BS, 2000


Languages

English