Grounded Roots Mental Health TherapyGroup practice

What services does your practice offer?

Grounded Roots Mental Health Therapy provides individual therapy in San Diego county and serves all of California via telehealth. We help with an array of issues including but not limited to: Anxiety, Black Mental Health, Co- Dependency, Women’s Issus, Men’s Issues, Depression, Families, Food & Eating, Therapy for Therapist, Grief, Health Issues, LGBTQ+ , Parenthood, Substance Recovery, Relationships, Self -Care, Skills, Emotional Awareness, Stress, Trauma and Complex-Trauma. .

How does payment work at your practice?

We know payment can feel intimidating, so we’ve made it as easy and stress-free as possible. We accept both insurance and private pay to help make therapy accessible. Our secure system sends you clear invoices, and you can set up automatic payments so you don’t have to think about it each week. If we’re out of network with your insurance, we can provide superbills to help you get reimbursed, and we’re happy to walk you through that process.

We believe therapy should be about your healing, not financial stress, and we’re here to help every step of the way.

What are your practice's specialties?

We specialize in supporting individuals navigating trauma, anxiety, burnout, life transitions, and relationship challenges. We are EMDR-trained and passionate about helping you process past experiences so you can live more fully in the present. We also offer affirming care for neurodivergent clients, including those with ADHD and autism, and provide a welcoming space for LGBTQIA+ individuals and first-generation Americans. Our approach is warm, practical, and rooted in helping you build a life you don’t want to escape from while honoring your unique story and values.

Why should I choose your practice?

Choosing Grounded Roots means choosing a team that truly sees you. We believe therapy should feel safe, warm, and real. A place where you can show up exactly as you are while being supported to grow into who you want to become. Our trauma-informed therapists meet you with compassion and practical tools, helping you process the past while building a life that feels meaningful in the present. We honor your unique story, provide inclusive care, and walk alongside you as you move toward healing, clarity, and a life you don’t want to escape from.