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Do you feel conflicted between parts of yourself? Are you feeling stressed and overwhelmed by something in your life? Are you frightened by something that others seem to do easily? I work with adults who are struggling with anxiety, depression, phobias, eating disorders, and trauma.
I am a empathic eclectic practitioner. As a former massage therapist, I strongly believe in the connection between mind and body, between physical and psychological experiences.I am an open-minded, engaging therapist. I create a warm safe environment to help my patients learn to embrace all facets of themselves.
I conduct therapy through a trauma focused lens. My approach, although varied for the individual, favors teaching skills to regulate difficult emotions while embracing day to day stories about ones present and past experience. I also interweave various psychotherapy modalities that bring awareness and balance to mind and body.
Years of Experience: 16 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Phobias & fears - Providing techniques and support to overcome intense fear, anxiety, and panic related to specific triggers, such as heights or crowded spaces
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety
Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.