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Allyson Trull is a Professional Counselor (LPC) and Mental Health Counselor (LMHC) that is based in Philadelphia, PA and provides therapy to clients in both Pennsylvania and Rhode Island through in-person and telehealth sessions.
Allyson uses a trauma-informed and client-centered approach to therapy, and allows the client to be in the driver seat for determining the goals and direction of therapy. She has ample experience working with teenagers and young people in a variety of settings. Allyson also works with adult clients and is a bilingual provider, offering sessions in English and Spanish.
Allyson is encourages clients to bring their authentic selves to the therapy session and encourages clients to discuss their identities and experiences in the world as part of the therapeutic process. She believes that mental health issues are not an individual issue, but rather come from many systems and cultural institutions. Allyson believes in de-colonizing mental health care and finding ways to give people autonomy and choice in their own treatment.
Years of Experience: 4 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
Frequency of sessions this provider offers to see clients once you are an established client.