Currently accepting new clients in New York & Georgia through a secure online platform.
Anna Gray is a Licensed Clinical Social Worker located in Dunwoody, GA. Anna is passionate about supporting women who are going through big life transitions. This includes starting college, careers, relationships, motherhood, and other role transitions that arise for many women. She helps clients navigate quarter-life crises, develop self-esteem and confidence, and explore their identities. She does this by teaching clients how to keep social comparison out of their thoughts and by bringing radical genuineness to each session.
Anna’s therapy approach combines the evidence-based Cognitive Behavioral Therapy (CBT) with mindfulness practices. In sessions with Anna, clients will learn how to identify negative thought patterns and challenge cognitive distortions. They’ll develop healthier self-talk and build their coping skills. By growing mindfulness skills, clients become more aware of their feelings, thoughts, and ideas. Anna is a strengths-based therapist who believes that each client has unique traits that make them strong - and these strengths are especially helpful to lean on in their mental health journey.
Anna earned her Master’s degree from the University of Georgia. Her warmth and compassion for her clients creates a safe, comfortable, feminist atmosphere for women to talk about their feelings without judgement. She especially enjoys supporting Millennial and Gen-Z women as they begin their adult lives.
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Adulting - A phase of transition from youth to adulthood; striving to fine tune those qualities often associated with adults, such as self-sufficiency, independence and responsibility
Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Anna Gray is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 11 years
Peachtree DBT, Psychotherapist (past)/Skills Instructor (present), 2019 - Present
Hospice Atlanta, Hospice Social Worker, 2013 - 2019
Canterbury Court (Continuing Care Retirement Community), Social Worker (skilled nursing and assisted living), 2011 - 2013
University of Georgia, Master of Social Work, 2010
University of Georgia, Bachelor of Science in Psychology, 2007
New York: 091179