Anusree  Gupta

Anusree Gupta

Licensed Professional Counselor, LPC
Texas Accepting Online
Austin Not Accepting In-person

Are you ready to navigate relationships, set boundaries and cope with anxiety? Set up a free phone consultation. I provide online therapy to women all over Texas.

Updated September 16, 2021

Specialties & Expertise

  • Anxiety
  • Trauma
  • Developmental Trauma
  • People Pleasing
  • Individual therapy for relationship issues

Professional statement

Anusree Gupta is a Licensed professional counselor and an EMDR certified therapist providing therapy in Austin, TX and surrounding areas. She is passionate about working with women who find themselves caught in an inner conflict and are not able to connect to their needs. The areas she specializes in are Trauma, anxiety, people pleasing and relationship issues for individuals.

One of the important aspects of counseling that helps achieve goals is the therapeutic relationship formed between the therapist and the client. Anusree believe in working in collaboration. She sees her clients as an expert on their lives. Both her and her clients work together towards a common goal identified by the client. Her approach to therapy is relational, honest, direct and insight oriented. Anusree helps her clients learn to connect to themselves and make space for their emotions with compassion. Accept, process and express different emotions, like shame, anger, fear. Learn to identify and follow their instincts while setting boundaries.

Anusree's approach provides a balance between active-listening and feedback. She uses a non-judgmental approach to identify patterns and connections. She provides her clients with a safe and respectful space where they can feel their feelings, explore their thoughts and heal their emotional wounds. She uses a variety of approaches in her sessions, Cognitive Behavior Therapy, Mindfulness, Attachment based approach, healing your inner child, EMDR.


Message to clients

You are very self reliant, you don’t really ask for help much. You are someone who helps others and takes care of everyone else’s needs. You are beginning to notice that you are exhausted from stretching yourself too thin and not being able to set boundaries. The feeling of self doubt and anxiety does not let you choose what you really want and you rely on external validation a lot. You rationalize other people’s behavior leading to having toxic relationships in your life. You are tired now and you want to feel free and take charge of your life.

A part of you might be ready to take the steps to be your authentic self and other parts might be worried about what will people think, will they accept you for who you are. I know, at this point with all the internal conflict taking charge of your life and being your true-self might feel impossible.

As a counselor this is exactly what I specialize in- Our work together is about helping you work through internal conflicts, feel empowered from within and access your sense of agency. Live your life aligned to who you are are appose to who you think you should be. Let’s talk and help you find relief. Set up a free phone consultation.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Developmental Trauma - Trauma resulting from experiences of emotional neglect that occurred over a period of time during formative years of your life. Thoughts, feelings and behavior adapted during that time for survival transitions into adulthood and disrupts your relationships, work and other aspects of your life.

People Pleasing - People pleasing is a type of codependency. People pleasers prioritize other people's needs ahead of theirs. They are conflict avoidant, they over extend themselves and have a difficult time setting boundaries.

Individual therapy for relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating




Clientele

  • Adults (24+)
  • Parents
  • Young adults (18-24)

Insurance

Anusree Gupta is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Ongoing sessions: $130 (55min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Courtesy billing
Payment options
  • Credit Card
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week

Location(s)

Online Sessions (Texas)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon close
  • Tue 9am-4:30pm
  • Wed 9am-4:30pm
  • Thu 9am-3:30pm
  • Fri 9am-3:30pm
  • Sat closed
  • Sun closed

Austin practice
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon closed
  • Tue 9am-3:30pm
  • Wed 9am-3:30pm
  • Thu 9am-4:30pm
  • Fri 9am-3:30pm
  • Sat closed
  • Sun closed

Work and Education

Years of Experience: 11 years

Hope Heals Therapy, LPC, 2014 - Present
Capital Area Counseling , Therapist/LPC-Intern, 2011 - 2014
Rio Grande Counseling Center, Therapist/LPC-Intern, 2010 - 2014
Austin Child Guidance Center, Therapist/LPC-Intern, 2011 - 2012

EMDRIA, Certified EMDR Therapist, 2021
University of Texas at Austin, Master of Education (M.Ed) Counselor Education, 2010
Jadavpur University, Master of Science (M.Sc) Human Development and Family Sciences, 2007


Licensure

Texas: 67242


Languages

Bengali

English

Hindi