Are you ready to navigate relationships, set boundaries and cope with anxiety? Set up a free phone consultation. I provide online therapy to women all over Texas.
Anusree Gupta is a Licensed professional counselor and an EMDR certified therapist providing therapy in Austin, TX and surrounding areas. She is passionate about working with women who find themselves caught in an inner conflict and are not able to connect to their needs. The areas she specializes in are Trauma, anxiety, people pleasing and relationship issues for individuals.
One of the important aspects of counseling that helps achieve goals is the therapeutic relationship formed between the therapist and the client. Anusree believe in working in collaboration. She sees her clients as an expert on their lives. Both her and her clients work together towards a common goal identified by the client. Her approach to therapy is relational, honest, direct and insight oriented. Anusree helps her clients learn to connect to themselves and make space for their emotions with compassion. Accept, process and express different emotions, like shame, anger, fear. Learn to identify and follow their instincts while setting boundaries.
Anusree's approach provides a balance between active-listening and feedback. She uses a non-judgmental approach to identify patterns and connections. She provides her clients with a safe and respectful space where they can feel their feelings, explore their thoughts and heal their emotional wounds. She uses a variety of approaches in her sessions, Cognitive Behavior Therapy, Mindfulness, Attachment based approach, healing your inner child, EMDR.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Developmental Trauma - Trauma resulting from experiences of emotional neglect that occurred over a period of time during formative years of your life. Thoughts, feelings and behavior adapted during that time for survival transitions into adulthood and disrupts your relationships, work and other aspects of your life.
People Pleasing - People pleasing is a type of codependency. People pleasers prioritize other people's needs ahead of theirs. They are conflict avoidant, they over extend themselves and have a difficult time setting boundaries.
Individual therapy for relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Anusree Gupta is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 11 years
Hope Heals Therapy, LPC, 2014 - Present
Capital Area Counseling , Therapist/LPC-Intern, 2011 - 2014
Rio Grande Counseling Center, Therapist/LPC-Intern, 2010 - 2014
Austin Child Guidance Center, Therapist/LPC-Intern, 2011 - 2012
EMDRIA, Certified EMDR Therapist, 2021
University of Texas at Austin, Master of Education (M.Ed) Counselor Education, 2010
Jadavpur University, Master of Science (M.Sc) Human Development and Family Sciences, 2007